If there’s one axiom I think is true especially now its that we human beings LOVE to make things as complicated as we can make them...

People often confuse the differences between working out with a kettlebell and weight lifting since the two routines seem similar with a...

It might surprise many of you, BUT a random training program from the internet and diet might not be enough to achieve your dream...

Over the past couple of years Intermittent fasting also known as IF, has become the new “go to miracle weight loss solution”. It’s...

There’s a lot of talk about body image these days. Some good some bad. And honestly there does need to be a discussion because it affects...

As someone who has workout out, worked in, managed and owned gyms over the past 40 odd years I can safely say that my gym bag has made...

Cardio! Is it your pain or your passion? It doesn’t matter how you define it; the reality is that cardio exercise is an important...

One of the biggest if not the biggest reason that many folks begin to workout after age 50 is because they want to improve their balance...

As we head towards the end of another long winter and thoughts of spring & summer are in our mind we shouldn’t forget that cold and flu...

This is the time of year when people who’ve made a resolution to lose weight or get fit start to lose their motivation and give up....

Every January there is a rush of people looking to join a gym to get in shape which is great. Sadly by February most of them have already st

There’s been a seismic shift in fitness over the past couple of years with more and more people building their own gyms at home. Much of...

One of the main tools we use in our training sessions is Kettlebells. They are one of the best all in-one conditioning tools as they...

5 Fun Lifestyle tips to stay fit

Recently I was interviewed on a local radio station and one of the questions I was asked is what is the most common exercise I see people...

Reflux or Acid Reflux is something many people struggle with on a daily basis. It’s not uncommon for most people to experience it at some...

A common question I get as a trainer is “Should I use gloves when I’m weightlifting?” Now I’ll be the first to tell you a purist would...

For the past couple of years many of us were able to work from home which enabled us to be able to cook healthy meals on a regular basis....

The most common questions I get as a Trainer & Nutrition Coach center around what foods are acceptable to eat for snacks. While we like...

As obesity keeps affecting millions of people around the world, the rates of mortality and morbidity have skyrocketed. According to the...