If you’ve spent any time in the gym lately there’s one area you’ll see the younger folks working on more than any other… their glutes...

If there’s one axiom I think is true especially now its that we human beings LOVE to make things as complicated as we can make them...

People often confuse the differences between working out with a kettlebell and weight lifting since the two routines seem similar with a...

It might surprise many of you, BUT a random training program from the internet and diet might not be enough to achieve your dream...

Over the past couple of years Intermittent fasting also known as IF, has become the new “go to miracle weight loss solution”. It’s...

One of the things we spend a lot of time working on in our Healthy Eating & Lifestyle Weight loss program is being mindful of how much...

Being over 50 ourselves one of the things that we know is critical to our future health and wellbeing is maintaining our mobility,...

Many people especially those over 50 struggle with chronic low grade inflammation but often don’t know it. Even researchers do not fully...

There’s a lot of talk about body image these days. Some good some bad. And honestly there does need to be a discussion because it affects...

Protein.. if there’s one thing we find when working with people over 50 on their fitness it’s that most of them don’t get anywhere near...

As someone who has workout out, worked in, managed and owned gyms over the past 40 odd years I can safely say that my gym bag has made...

Cardio! Is it your pain or your passion? It doesn’t matter how you define it; the reality is that cardio exercise is an important...

One of the biggest if not the biggest reason that many folks begin to workout after age 50 is because they want to improve their balance...

As we head towards the end of another long winter and thoughts of spring & summer are in our mind we shouldn’t forget that cold and flu...

Who doesn't love food right? Many of us spend our days thinking about it… What’s for dinner, what am I going to bring to lunch tomorrow,...

One of the things that usually surprises those who sign up for our Healthy Eating & Lifestyle Weight Loss Program (H.E.L.P) is how easy...

You’ve been watching what you eat and exercising… at first the pounds came off but now it’s been a couple of weeks and you haven’t lost...

This is the time of year when people who’ve made a resolution to lose weight or get fit start to lose their motivation and give up....

Every January there is a rush of people looking to join a gym to get in shape which is great. Sadly by February most of them have already st

Here are 5 tips to help you stay motivated during your weight loss plan. Use these tips & work towards achieving your desired weight loss