LFAF Show | Living Fit After 50

The Living
Fit After 50 Show

Each week on Living Fit After 50 we discuss a wide range of topics focusing on helping those of us over 50 to have happier, healthier lives.

Hosted by Certified Personal Trainers & Nutrition Coaches Laurie & Dan Romand who have over 50 years of combined experience helping people look and feel their best, we'll be taking on topics that you want to hear

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Past Shows

Living Fit After 50 (Ep: 31) How to Handle a "Food Hangover"

This week we're discussing what to do when you go off track with your healthy eating. We talk about what to do, how to handle it emotionally and physically and much more!

We also discuss our Healthy Eating & Lifestyle Weight Loss Program (H.E.L.P) which has helped (pun intended) hundreds of men and women to not just lose weight but keep it off without going on a diet or taking some "magic" pill potion or formula. For more details visit our website:

https://www.fullcirclefitnessnc.com/h-e-l-p-weightloss-program

Ep 30: Succeeding With Your New Years Resolution - Part 2.

Part 2 of our series on how to finally succeed on achieving your New Years Resolution Goals.

This week we're talking about the other big component of success which is your diet and nutrition and share our thoughts on how to go about losing weight without going on some super strict fad diet,

Ep 29: Succeeding With Your New Years Resolution - Part 1

Each year roughly half of us make a New Years Resolution of some sort. Sadly less than 8% of those who make one actually succeed

In this episode we discuss why that is and give tips on how to get started the right way to increase you odds of success.
We also discuss joining a gym and getting started on an exercise routine and more.

Ep 29: Hearing Loss & Ways to Treat It with Clell Hamm

This week we're joined by Clell Hamm a hearing loss specialist and owner of the Hamm Hearing Aid Center.

Clell discusses how our hearing fades as we get older, how to recognize hearing issues , testing for hearing loss as well as options to treat it.

discuss a wide range of topics including supplementation, gut health, what the pharmaceutical setting is like and much more.

Ep 28: Supplements & Gut Health with Dr. Rachel Gregg

Dr. Rachel Gregg of Rachel Gregg Fitness & Mental Wellness Amare joins us to discuss a wide range of topics including supplementation, gut health, what the pharmaceutical setting is like and much more.

Benefits of Exercise When Dealing With Cancer

Ep 26: The Benefits of Exercise While Fighting Cancer

This week we're discussing how exercise can help prevent cancer, and the benefits of exercise when going through treatment and while in recovery.

Laurie who is a Certified Cancer Exercise Specialist will be talking about the approach she takes when working with a someone who is either going thru or post treatment and much more.

Ep 25: Running Your First 5k After 50 w/ Pam Howe

This week Pam Howe of Howe2Run is back to discuss getting started with running and running your first 5k. She also discusses the nutritional aspect of running especially for those looking to go longer distances.

Finally we discuss running for those of us over 50 who have bad knees and how it doesn't have to stop you from doing a 5k

Dealing with Diverticulitis & Diverticulosis

Ep 24: Dealing with Diverticulosis/Diverticulitis

About 60% of Americans over the age of 60 will have to deal with diverticulitis or diverticulosis at some point in their lives.

It's almost 100% for those of us over 80.

In this episode we discuss both, the symptoms, treatments and how I recently ended up being rushed to the ER because I ignored the symptoms

The Living Fit After 50 Show

Click Below to View Past Shows

The Living
Fit After 50 Show

Click Below to View
Past Shows