If there’s one axiom I think is true especially now its that we human beings LOVE to make things as complicated as we can make them...

People often confuse the differences between working out with a kettlebell and weight lifting since the two routines seem similar with a...

It might surprise many of you, BUT a random training program from the internet and diet might not be enough to achieve your dream...

Being over 50 ourselves one of the things that we know is critical to our future health and wellbeing is maintaining our mobility,...

As someone who has workout out, worked in, managed and owned gyms over the past 40 odd years I can safely say that my gym bag has made...

Cardio! Is it your pain or your passion? It doesn’t matter how you define it; the reality is that cardio exercise is an important...

One of the biggest if not the biggest reason that many folks begin to workout after age 50 is because they want to improve their balance...

You’ve been watching what you eat and exercising… at first the pounds came off but now it’s been a couple of weeks and you haven’t lost...

This is the time of year when people who’ve made a resolution to lose weight or get fit start to lose their motivation and give up....

Every January there is a rush of people looking to join a gym to get in shape which is great. Sadly by February most of them have already st

For many of us over 50 one of our biggest worries is what seems to be increasing issues across the population with mental acuity. Every...

There’s been a seismic shift in fitness over the past couple of years with more and more people building their own gyms at home. Much of...

The other day on our weekly radio show Living Fit After 50 we were talking about the one thing that we advise people over 50 to focus on...

One of the more common struggles for those of us over 50 is dealing with inflammation in our bodies. As we get older it tends to become...

One of the main tools we use in our training sessions is Kettlebells. They are one of the best all in-one conditioning tools as they...

One of the things that we often have to deal with as Coaches & Trainers is people who have body image issues. It’s actually a lot more...

Irritable bowel syndrome, or IBS, is a common medical condition that’s not entirely understood.

5 Fun Lifestyle tips to stay fit

Recently I was interviewed on a local radio station and one of the questions I was asked is what is the most common exercise I see people...

Reflux or Acid Reflux is something many people struggle with on a daily basis. It’s not uncommon for most people to experience it at some...