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Helping Men & Women Over 50 Live Happier, Healthier Lives
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Helping Men & Women Over 50
Live Happier, Healthier Lives
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Coach Dan's "Barbells, Balance & Better Living" Blog
May 22, 20234 min read
The 5 Biggest Mistakes You're Probably Making In The Gym
If there’s one axiom I think is true especially now its that we human beings LOVE to make things as complicated as we can make them...
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Coach Dan's "Barbells, Balance & Better Living" Blog
May 15, 20234 min read
Kettlebells vs Weights - The Differences and Benefits
People often confuse the differences between working out with a kettlebell and weight lifting since the two routines seem similar with a...
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Coach Dan's "Barbells, Balance & Better Living" Blog
May 8, 20235 min read
The "Perfect" Training Program
It might surprise many of you, BUT a random training program from the internet and diet might not be enough to achieve your dream...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Apr 17, 20232 min read
5 Benefits of Pilates For Those Over 50
Being over 50 ourselves one of the things that we know is critical to our future health and wellbeing is maintaining our mobility,...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Mar 20, 20234 min read
5 Items You That You Should Carry In Your Gym Bag
As someone who has workout out, worked in, managed and owned gyms over the past 40 odd years I can safely say that my gym bag has made...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Mar 13, 20233 min read
The Benefits of Cardio Workouts
Cardio! Is it your pain or your passion? It doesn’t matter how you define it; the reality is that cardio exercise is an important...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Mar 6, 20234 min read
Benefits of Weight Training After Age 50
One of the biggest if not the biggest reason that many folks begin to workout after age 50 is because they want to improve their balance...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Feb 6, 20233 min read
Weight Loss Stopped – How To Get Out Of The Rut
You’ve been watching what you eat and exercising… at first the pounds came off but now it’s been a couple of weeks and you haven’t lost...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Jan 30, 20232 min read
15 tips to stay motivated and focused on your weight/diet goals throughout the year
This is the time of year when people who’ve made a resolution to lose weight or get fit start to lose their motivation and give up....
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Coach Dan's "Barbells, Balance & Better Living" Blog
Jan 23, 20234 min read
How To Choose The Best Gym For You - What Is Important When Choosing A Gym?
Every January there is a rush of people looking to join a gym to get in shape which is great. Sadly by February most of them have already st
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Coach Dan's "Barbells, Balance & Better Living" Blog
Dec 19, 20223 min read
6 Foods to Help Keep Your Mind Young & Healthy
For many of us over 50 one of our biggest worries is what seems to be increasing issues across the population with mental acuity. Every...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Dec 5, 20223 min read
Essential Home Exercise Equipment
There’s been a seismic shift in fitness over the past couple of years with more and more people building their own gyms at home. Much of...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Nov 14, 20223 min read
Benefits of Protein Supplements
The other day on our weekly radio show Living Fit After 50 we were talking about the one thing that we advise people over 50 to focus on...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Oct 24, 20222 min read
Simple Ways to Ease Low-Grade Inflammation
One of the more common struggles for those of us over 50 is dealing with inflammation in our bodies. As we get older it tends to become...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Sep 20, 20223 min read
Kettlebells vs Weights - The Main Differences & Benefits
One of the main tools we use in our training sessions is Kettlebells. They are one of the best all in-one conditioning tools as they...
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Laurie's Thoughts On The Flip Side of Fifty
Aug 8, 20224 min read
The Secret To Building A Nice Body Image
One of the things that we often have to deal with as Coaches & Trainers is people who have body image issues. It’s actually a lot more...
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Laurie's Thoughts On The Flip Side of Fifty
Jul 25, 20223 min read
Irritable Bowel Syndrome (IBS) – What Can You Do?
Irritable bowel syndrome, or IBS, is a common medical condition that’s not entirely understood.
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Coach Dan's "Barbells, Balance & Better Living" Blog
Jul 18, 20222 min read
5 Fun Lifestyle Tips to Stay Fit
5 Fun Lifestyle tips to stay fit
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Coach Dan's "Barbells, Balance & Better Living" Blog
Jun 27, 20223 min read
Squats.. Most People Don't Do Them Correctly
Recently I was interviewed on a local radio station and one of the questions I was asked is what is the most common exercise I see people...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Jun 20, 20223 min read
Reflux Disease: Cause and Possible Treatments
Reflux or Acid Reflux is something many people struggle with on a daily basis. It’s not uncommon for most people to experience it at some...
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