The 5 Biggest Mistakes You're Probably Making In The Gym
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Helping Men & Women Over 50 Live Happier, Healthier Lives
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Helping Men & Women Over 50
Live Happier, Healthier Lives
![](https://static.wixstatic.com/media/11062b_331979a31a8f41daa907069ed6a89a51~mv2_d_5312_3542_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_331979a31a8f41daa907069ed6a89a51~mv2_d_5312_3542_s_4_2.webp)
![The 5 Biggest Mistakes You're Probably Making In The Gym](https://static.wixstatic.com/media/11062b_331979a31a8f41daa907069ed6a89a51~mv2_d_5312_3542_s_4_2.jpg/v1/fill/w_442,h_332,fp_0.50_0.50,q_90,enc_auto/11062b_331979a31a8f41daa907069ed6a89a51~mv2_d_5312_3542_s_4_2.webp)
![The "Perfect" Training Program](https://static.wixstatic.com/media/ff11cc_8b5fc4f3df464f3fb326615ee4c5d497~mv2.png/v1/fill/w_442,h_332,fp_0.50_0.50,q_95,enc_auto/ff11cc_8b5fc4f3df464f3fb326615ee4c5d497~mv2.webp)
- May 8, 2023
- 5 min
The "Perfect" Training Program
![](https://static.wixstatic.com/media/ff11cc_f4dfe7373ada4d2b939d453bda2f0ccd~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ff11cc_f4dfe7373ada4d2b939d453bda2f0ccd~mv2.webp)
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- Apr 3, 2023
- 4 min
The Secret to Building A Positive Body Image
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- Mar 6, 2023
- 4 min
Benefits of Weight Training After Age 50
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- Feb 27, 2023
- 3 min
3 Ways to Boost Immune System Naturally
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- Feb 20, 2023
- 2 min
Tips on Making Cooking At Home MUCH Easier!
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- Jan 30, 2023
- 2 min
15 tips to stay motivated and focused on your weight/diet goals throughout the year
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- Jan 17, 2023
- 4 min
5 Tips to Help You Stay Motivated On Your Fitness Journey
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- Dec 19, 2022
- 3 min
6 Foods to Help Keep Your Mind Young & Healthy
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- Nov 14, 2022
- 3 min
Benefits of Protein Supplements
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- Oct 24, 2022
- 2 min
Simple Ways to Ease Low-Grade Inflammation
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- Oct 10, 2022
- 3 min
Tips To Improve Your Gut Health
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- Oct 3, 2022
- 3 min
Weight Loss Plateau's... How To Get Out Of The Rut
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- Aug 29, 2022
- 2 min
Why Shouldn't Processed Food Be On Our Daily Diet?
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- Aug 15, 2022
- 2 min
Daily Mistakes That Are Damaging Your Gut Health
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- Aug 8, 2022
- 4 min
The Secret To Building A Nice Body Image
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- Jul 18, 2022
- 2 min
5 Fun Lifestyle Tips to Stay Fit
![](https://static.wixstatic.com/media/11062b_81c1246e85784c3f9ed556ad2c9f353f~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_81c1246e85784c3f9ed556ad2c9f353f~mv2.webp)
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- Jun 20, 2022
- 3 min
Reflux Disease: Cause and Possible Treatments
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- Jun 6, 2022
- 4 min
Why Do Most People Fail To Maintain Weight Loss Long-Term?
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- Mar 21, 2022
- 4 min
3 Things You Need To Do To Have A Healthy Over 50 Body