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Helping Men & Women Over 50 Live Happier, Healthier Lives
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Helping Men & Women Over 50
Live Happier, Healthier Lives
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Coach Dan's "Barbells, Balance & Better Living" Blog
May 22, 20234 min read
The 5 Biggest Mistakes You're Probably Making In The Gym
If there’s one axiom I think is true especially now its that we human beings LOVE to make things as complicated as we can make them...
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Coach Dan's "Barbells, Balance & Better Living" Blog
May 8, 20235 min read
The "Perfect" Training Program
It might surprise many of you, BUT a random training program from the internet and diet might not be enough to achieve your dream...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Apr 3, 20234 min read
The Secret to Building A Positive Body Image
There’s a lot of talk about body image these days. Some good some bad. And honestly there does need to be a discussion because it affects...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Mar 6, 20234 min read
Benefits of Weight Training After Age 50
One of the biggest if not the biggest reason that many folks begin to workout after age 50 is because they want to improve their balance...
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Laurie's Thoughts On The Flip Side of Fifty
Feb 27, 20233 min read
3 Ways to Boost Immune System Naturally
As we head towards the end of another long winter and thoughts of spring & summer are in our mind we shouldn’t forget that cold and flu...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Feb 20, 20232 min read
Tips on Making Cooking At Home MUCH Easier!
Who doesn't love food right? Many of us spend our days thinking about it… What’s for dinner, what am I going to bring to lunch tomorrow,...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Jan 30, 20232 min read
15 tips to stay motivated and focused on your weight/diet goals throughout the year
This is the time of year when people who’ve made a resolution to lose weight or get fit start to lose their motivation and give up....
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Coach Dan's "Barbells, Balance & Better Living" Blog
Jan 17, 20234 min read
5 Tips to Help You Stay Motivated On Your Fitness Journey
Here are 5 tips to help you stay motivated during your weight loss plan. Use these tips & work towards achieving your desired weight loss
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Coach Dan's "Barbells, Balance & Better Living" Blog
Dec 19, 20223 min read
6 Foods to Help Keep Your Mind Young & Healthy
For many of us over 50 one of our biggest worries is what seems to be increasing issues across the population with mental acuity. Every...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Nov 14, 20223 min read
Benefits of Protein Supplements
The other day on our weekly radio show Living Fit After 50 we were talking about the one thing that we advise people over 50 to focus on...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Oct 24, 20222 min read
Simple Ways to Ease Low-Grade Inflammation
One of the more common struggles for those of us over 50 is dealing with inflammation in our bodies. As we get older it tends to become...
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Laurie's Thoughts On The Flip Side of Fifty
Oct 10, 20223 min read
Tips To Improve Your Gut Health
More and more research is coming out on how much of an effect our gut health has on our overall health and fitness. Have you experienced...
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Laurie's Thoughts On The Flip Side of Fifty
Oct 3, 20223 min read
Weight Loss Plateau's... How To Get Out Of The Rut
One of the biggest reasons people give up on their weight loss journey is because they hit a plateau and struggle to get past it. We’ve...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Aug 29, 20222 min read
Why Shouldn't Processed Food Be On Our Daily Diet?
Processed foods... something you hear a lot about these days... some say they're fine.. .others say they'll kill you... The truth is...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Aug 15, 20222 min read
Daily Mistakes That Are Damaging Your Gut Health
Do you have persistent diarrhea or abdominal pain? Do you often feel bloated and "out of sorts"? It's more common than you think and...
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Laurie's Thoughts On The Flip Side of Fifty
Aug 8, 20224 min read
The Secret To Building A Nice Body Image
One of the things that we often have to deal with as Coaches & Trainers is people who have body image issues. It’s actually a lot more...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Jul 18, 20222 min read
5 Fun Lifestyle Tips to Stay Fit
5 Fun Lifestyle tips to stay fit
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Coach Dan's "Barbells, Balance & Better Living" Blog
Jun 20, 20223 min read
Reflux Disease: Cause and Possible Treatments
Reflux or Acid Reflux is something many people struggle with on a daily basis. It’s not uncommon for most people to experience it at some...
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Laurie's Thoughts On The Flip Side of Fifty
Jun 6, 20224 min read
Why Do Most People Fail To Maintain Weight Loss Long-Term?
Are you tired of spending hours doing cardio or all those challenging core exercises and still unable to see the results? Are you ready...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Mar 21, 20224 min read
3 Things You Need To Do To Have A Healthy Over 50 Body
As someone who has coached people on their nutrition and helped them to lose weight for a couple of decades now I think it’s fairly safe...
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