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Helping Men & Women Over 50

Live Happier, Healthier Lives

Weekly Schedule

Virtual Team Training

(Via Zoom) 

Monday - Friday          9:00 AM Eastern

                                  11:00 AM Eastern 

Monday - Thursday      6:00 PM  Eastern 

Saturdays                     8:00 AM  Eastern 

        Sessions are 45 Minutes in Length 


Mobility & Stretching

(Via Zoom) 

Tuesday & Thursday       Noon Eastern 

         Sessions are 30 Minutes in Length 

Monday Meditation

(Via Zoom) 

Monday's            Noon Eastern     

         Sessions are 15 Minutes in Length 

H.E.L.P Group

Nutrition & Weight Loss Program

Weekly Meeting

Monday's             7:00 PM Eastern 

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