Virtual Team Training

(Via Zoom) 

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Monday - Friday          9:00 AM Eastern

                                  11:00 AM Eastern 

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Monday - Thursday      6:00 PM  Eastern 

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Saturdays                     8:00 AM  Eastern 

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        Sessions are 45 Minutes in Length 

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Mobility & Stretching

(Via Zoom) 

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Tuesday & Thursday       Noon Eastern 

         Sessions are 30 Minutes in Length 

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Monday Meditation

(Via Zoom) 

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Monday's            Noon Eastern     

         Sessions are 15 Minutes in Length 

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H.E.L.P Group

Nutrition & Weight Loss Program

Weekly Meeting

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Monday's             7:00 PM Eastern 

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