You’ve been watching what you eat and exercising… at first the pounds came off but now it’s been a couple of weeks and you haven’t lost...

This is the time of year when people who’ve made a resolution to lose weight or get fit start to lose their motivation and give up....

Every January there is a rush of people looking to join a gym to get in shape which is great. Sadly by February most of them have already st

One of the things that we often have to deal with as Coaches & Trainers is people who have body image issues. It’s actually a lot more...

Are you tired of watching the same weight on the weighing scale despite all the exercises and dietary changes you’ve made? This can lead...

The other day there was a great discussion in one of our workout sessions about how much better people say they feel after working out....

How do you know that you are suffering from anxiety? The honest truth is there are no hard and fast rules when it comes to anxiety though...

Do you find yourself distracted & stressed as you go about your day? Struggle with maintaining focus? In this article I give you 3 ways to

I think it’s safe to say that we all know that a large percentage of the population in the developed world struggle with weight loss. In...