The "Perfect" Training Program
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Helping Men & Women Over 50 Live Happier, Healthier Lives
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Helping Men & Women Over 50
Live Happier, Healthier Lives
![The "Perfect" Training Program](https://static.wixstatic.com/media/ff11cc_8b5fc4f3df464f3fb326615ee4c5d497~mv2.png/v1/fill/w_442,h_332,fp_0.50_0.50,q_95,enc_auto/ff11cc_8b5fc4f3df464f3fb326615ee4c5d497~mv2.webp)
![](https://static.wixstatic.com/media/712b15dd8650491ca16d85d6a145fd64.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/712b15dd8650491ca16d85d6a145fd64.webp)
![Does Intermittent Fasting (IF) Help You To Lose Weight?](https://static.wixstatic.com/media/712b15dd8650491ca16d85d6a145fd64.jpg/v1/fill/w_442,h_332,fp_0.50_0.50,q_90,enc_auto/712b15dd8650491ca16d85d6a145fd64.webp)
- May 1, 2023
- 4 min
Does Intermittent Fasting (IF) Help You To Lose Weight?
![](https://static.wixstatic.com/media/11062b_be3c95e7ad9c4141a344a4015d999bc4~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_be3c95e7ad9c4141a344a4015d999bc4~mv2.webp)
![Processed Foods & How They Affect Your Health](https://static.wixstatic.com/media/11062b_be3c95e7ad9c4141a344a4015d999bc4~mv2.jpg/v1/fill/w_442,h_332,fp_0.50_0.50,q_90,enc_auto/11062b_be3c95e7ad9c4141a344a4015d999bc4~mv2.webp)
- Apr 24, 2023
- 3 min
Processed Foods & How They Affect Your Health
![](https://static.wixstatic.com/media/11062b_80049b6eac78423199903c89c49a4448~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_80049b6eac78423199903c89c49a4448~mv2.webp)
![3 Ways to Boost Immune System Naturally](https://static.wixstatic.com/media/11062b_80049b6eac78423199903c89c49a4448~mv2.jpg/v1/fill/w_442,h_332,fp_0.50_0.50,q_90,enc_auto/11062b_80049b6eac78423199903c89c49a4448~mv2.webp)
- Feb 27, 2023
- 3 min
3 Ways to Boost Immune System Naturally
![](https://static.wixstatic.com/media/ff11cc_325a595287b945c99c443b936c02e7cc~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ff11cc_325a595287b945c99c443b936c02e7cc~mv2.webp)
![Tips on Making Cooking At Home MUCH Easier!](https://static.wixstatic.com/media/ff11cc_325a595287b945c99c443b936c02e7cc~mv2.jpg/v1/fill/w_442,h_332,fp_0.50_0.50,q_90,enc_auto/ff11cc_325a595287b945c99c443b936c02e7cc~mv2.webp)
- Feb 20, 2023
- 2 min
Tips on Making Cooking At Home MUCH Easier!
![](https://static.wixstatic.com/media/8b08537e3a05c64c1fd420fa73fd1cdd.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/8b08537e3a05c64c1fd420fa73fd1cdd.webp)
![Easy Ways to Lower Your Daily Caloric Intake](https://static.wixstatic.com/media/8b08537e3a05c64c1fd420fa73fd1cdd.jpg/v1/fill/w_347,h_327,fp_0.50_0.50,q_90,enc_auto/8b08537e3a05c64c1fd420fa73fd1cdd.webp)
- Feb 13, 2023
- 4 min
Easy Ways to Lower Your Daily Caloric Intake
![](https://static.wixstatic.com/media/ff11cc_9fcad97a382a4926a636bbb8285caaf6~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/ff11cc_9fcad97a382a4926a636bbb8285caaf6~mv2.webp)
![Weight Loss Stopped – How To Get Out Of The Rut](https://static.wixstatic.com/media/ff11cc_9fcad97a382a4926a636bbb8285caaf6~mv2.jpg/v1/fill/w_200,h_198,fp_0.50_0.50,q_90,enc_auto/ff11cc_9fcad97a382a4926a636bbb8285caaf6~mv2.webp)
- Feb 6, 2023
- 3 min
Weight Loss Stopped – How To Get Out Of The Rut
![](https://static.wixstatic.com/media/599d5afdcec7458e9a131b2189cfd232.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/599d5afdcec7458e9a131b2189cfd232.webp)
![15 tips to stay motivated and focused on your weight/diet goals throughout the year](https://static.wixstatic.com/media/599d5afdcec7458e9a131b2189cfd232.jpg/v1/fill/w_442,h_332,fp_0.50_0.50,q_90,enc_auto/599d5afdcec7458e9a131b2189cfd232.webp)
- Jan 30, 2023
- 2 min
15 tips to stay motivated and focused on your weight/diet goals throughout the year
![5 Tips to Help You Stay Motivated On Your Fitness Journey](https://static.wixstatic.com/media/ff11cc_0675d5863735495ab8936406e50a0a36~mv2.png/v1/fill/w_442,h_332,fp_0.50_0.50,q_95,enc_auto/ff11cc_0675d5863735495ab8936406e50a0a36~mv2.webp)
- Jan 17, 2023
- 4 min
5 Tips to Help You Stay Motivated On Your Fitness Journey
![](https://static.wixstatic.com/media/11062b_60ce8080d79545a784b59f53dae94508~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_60ce8080d79545a784b59f53dae94508~mv2.webp)
![6 Foods to Help Keep Your Mind Young & Healthy](https://static.wixstatic.com/media/11062b_60ce8080d79545a784b59f53dae94508~mv2.jpeg/v1/fill/w_442,h_332,fp_0.50_0.50,q_90,enc_auto/11062b_60ce8080d79545a784b59f53dae94508~mv2.webp)
- Dec 19, 2022
- 3 min
6 Foods to Help Keep Your Mind Young & Healthy
![](https://static.wixstatic.com/media/11062b_488fb4047c31432581856df93724471b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_488fb4047c31432581856df93724471b~mv2.webp)
![Benefits of Protein Supplements](https://static.wixstatic.com/media/11062b_488fb4047c31432581856df93724471b~mv2.jpg/v1/fill/w_442,h_332,fp_0.50_0.50,q_90,enc_auto/11062b_488fb4047c31432581856df93724471b~mv2.webp)
- Nov 14, 2022
- 3 min
Benefits of Protein Supplements
![](https://static.wixstatic.com/media/ff11cc_914cacb9a1e149e9ac383efb0fee8377~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ff11cc_914cacb9a1e149e9ac383efb0fee8377~mv2.webp)
![Healthier Options For Your Sweet Tooth](https://static.wixstatic.com/media/ff11cc_914cacb9a1e149e9ac383efb0fee8377~mv2.jpg/v1/fill/w_442,h_332,fp_0.50_0.50,q_90,enc_auto/ff11cc_914cacb9a1e149e9ac383efb0fee8377~mv2.webp)
- Oct 17, 2022
- 2 min
Healthier Options For Your Sweet Tooth
![](https://static.wixstatic.com/media/11062b_1fadc31857fd4d4d93ab5a881700aa46~mv2_d_5085_3390_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_1fadc31857fd4d4d93ab5a881700aa46~mv2_d_5085_3390_s_4_2.webp)
![Tips To Improve Your Gut Health](https://static.wixstatic.com/media/11062b_1fadc31857fd4d4d93ab5a881700aa46~mv2_d_5085_3390_s_4_2.jpg/v1/fill/w_442,h_332,fp_0.50_0.50,q_90,enc_auto/11062b_1fadc31857fd4d4d93ab5a881700aa46~mv2_d_5085_3390_s_4_2.webp)
- Oct 10, 2022
- 3 min
Tips To Improve Your Gut Health
![](https://static.wixstatic.com/media/ff11cc_dce6837adb004e4cbf9ec119f5ead951~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/ff11cc_dce6837adb004e4cbf9ec119f5ead951~mv2.webp)
![Weight Loss Plateau's... How To Get Out Of The Rut](https://static.wixstatic.com/media/ff11cc_dce6837adb004e4cbf9ec119f5ead951~mv2.jpg/v1/fill/w_300,h_243,fp_0.50_0.50,q_90,enc_auto/ff11cc_dce6837adb004e4cbf9ec119f5ead951~mv2.webp)
- Oct 3, 2022
- 3 min
Weight Loss Plateau's... How To Get Out Of The Rut
![Why Shouldn't Processed Food Be On Our Daily Diet?](https://static.wixstatic.com/media/ff11cc_ac0ddc1fcb174192860c0b7994c571eb~mv2.png/v1/fill/w_442,h_332,fp_0.50_0.50,q_95,enc_auto/ff11cc_ac0ddc1fcb174192860c0b7994c571eb~mv2.webp)
- Aug 29, 2022
- 2 min
Why Shouldn't Processed Food Be On Our Daily Diet?
![](https://static.wixstatic.com/media/11062b_5f432821aa3540868acf1c4bc0f7edab~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_5f432821aa3540868acf1c4bc0f7edab~mv2.webp)
![Healthy Snacking... What Are The Best Options](https://static.wixstatic.com/media/11062b_5f432821aa3540868acf1c4bc0f7edab~mv2.jpg/v1/fill/w_442,h_332,fp_0.50_0.50,q_90,enc_auto/11062b_5f432821aa3540868acf1c4bc0f7edab~mv2.webp)
- Aug 22, 2022
- 2 min
Healthy Snacking... What Are The Best Options
![](https://static.wixstatic.com/media/11062b_be3c95e7ad9c4141a344a4015d999bc4~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_be3c95e7ad9c4141a344a4015d999bc4~mv2.webp)
![Daily Mistakes That Are Damaging Your Gut Health](https://static.wixstatic.com/media/11062b_be3c95e7ad9c4141a344a4015d999bc4~mv2.jpg/v1/fill/w_442,h_332,fp_0.50_0.50,q_90,enc_auto/11062b_be3c95e7ad9c4141a344a4015d999bc4~mv2.webp)
- Aug 15, 2022
- 2 min
Daily Mistakes That Are Damaging Your Gut Health
![](https://static.wixstatic.com/media/7c0e26400511e6221cd3224550667e7a.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/7c0e26400511e6221cd3224550667e7a.webp)
![The Secret To Building A Nice Body Image](https://static.wixstatic.com/media/7c0e26400511e6221cd3224550667e7a.jpg/v1/fill/w_442,h_332,fp_0.50_0.50,q_90,enc_auto/7c0e26400511e6221cd3224550667e7a.webp)
- Aug 8, 2022
- 4 min
The Secret To Building A Nice Body Image
![](https://static.wixstatic.com/media/11062b_1fadc31857fd4d4d93ab5a881700aa46~mv2_d_5085_3390_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_1fadc31857fd4d4d93ab5a881700aa46~mv2_d_5085_3390_s_4_2.webp)
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- Jul 25, 2022
- 3 min
Irritable Bowel Syndrome (IBS) – What Can You Do?
![Going Vegan & How to Meet Your Protein Needs](https://static.wixstatic.com/media/ff11cc_f4075d8272d74877b4894c946b3ed7db~mv2.png/v1/fill/w_442,h_332,fp_0.50_0.50,q_95,enc_auto/ff11cc_f4075d8272d74877b4894c946b3ed7db~mv2.webp)
- Jul 11, 2022
- 3 min
Going Vegan & How to Meet Your Protein Needs