Protein...How Much Do You REALLY Need?
The other day I got an email from one of our fitness family members asking "How much protein should I be eating, as a person working out...
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Helping Men & Women Over 50 Live Happier, Healthier Lives
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Helping Men & Women Over 50
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Coach Dan's "Barbells, Balance & Better Living" Blog
Mar 7, 20226 min read
My Top 5 Nutrition Myths You Need to Let Go Of
Let’s be honest for a second. When it comes to eating healthier and/or trying to lose weight it’s getting harder and harder to know what...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Feb 28, 20223 min read
How to Sleep Better
In this article, we will help you overcome issues with your sleep.
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Laurie's Thoughts On The Flip Side of Fifty
Feb 21, 20223 min read
Why Is Warm Up So Important?
Do you ignore your trainer’s suggestion to do a few warm-up activities before the main workout? Do you go to the gym and just jump right...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Feb 14, 20223 min read
How Strength Training & Physiotherapy Can Help With Osteoarthritis
Are you struggling with joint pain and inflammation? If so you aren’t alone. Roughly 1 in 4 American’s struggle with joint pain on a...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Jan 31, 20223 min read
11 Tips to Help Manage Chronic Back Pain
Dealing with back pain has been difficult for years, especially when the pain is chronic. While people have tried all sorts of techniques...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Jan 24, 20223 min read
The Truth About Trendy Diets
Are you trying to lose weight? Have you already tried different weight loss programs, including subscribing to a lot of varied diets to...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Jan 17, 20223 min read
How a Balanced Diet Can Help You Look & Feel Younger
Do you want to appear younger and healthier? I mean who doesn’t right? Aging is a natural process, but a person can defer it by adopting...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Jan 10, 20223 min read
The Effects of Poor Posture
Do you suffer from Chronic Back Pain? If so you aren’t alone.. Roughly 80% of American’s will suffer from back pain in their lifetime and...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Dec 30, 20211 min read
Q: Should you workout when you're feeling sick?
It starts with a tickle in your throat, then a headache, then an overwhelming sense of fatigue, and you realize: you’re getting sick. You...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Dec 20, 20213 min read
Q: Does Exercise Improve Mental Health?
The other day there was a great discussion in one of our workout sessions about how much better people say they feel after working out....
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Laurie's Thoughts On The Flip Side of Fifty
Nov 29, 20215 min read
Dealing With Anxiety
How do you know that you are suffering from anxiety? The honest truth is there are no hard and fast rules when it comes to anxiety though...
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Laurie's Thoughts On The Flip Side of Fifty
Nov 22, 20213 min read
How To Stay Hydrated During the Day & Why It's CRUCIAL to Do So
If you follow us on social media or get our weekly newsletter than you probably already know that staying hydrated plays an integral role...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Nov 8, 20214 min read
3 Ways To Maintain Focus As You Age
Do you find yourself distracted & stressed as you go about your day? Struggle with maintaining focus? In this article I give you 3 ways to
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Coach Dan's "Barbells, Balance & Better Living" Blog
Nov 1, 20214 min read
Can We Spot Reduce?
You often hear people say they want to spot reduce.
But is it actually possible to do it? In this article we shed some light on it!
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Laurie's Thoughts On The Flip Side of Fifty
Oct 25, 20214 min read
Overcome Emotional Eating With These Simple Tricks
Everyone struggles with emotional eating at one time or another. In this article we share some thoughts on emotional eating and how to cope
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Laurie's Thoughts On The Flip Side of Fifty
Oct 18, 20213 min read
The Importance Of Sleep For Health, Fitness And Productivity
Sleep is critical for our health. In this article we discuss the importance of sleep and how it can affect us when we don't get enough
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Coach Dan's "Barbells, Balance & Better Living" Blog
Sep 7, 20215 min read
How to Save Time, Money and Eat Better
One of the toughest things people have to deal with when it comes to trying to eat healthier is that life WILL get in the way. The boss...
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Laurie's Thoughts On The Flip Side of Fifty
Aug 16, 20213 min read
This One Thing Can Increase Your Chances of Success Ten Fold
How many times have you started a diet or exercise program only to give up after a few days or weeks? Did you know that saving a reliable...
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