As someone who has coached people on their nutrition and helped them to lose weight for a couple of decades now I think it’s fairly safe...

The other day I got an email from one of our fitness family members asking "How much protein should I be eating, as a person working out...

Let’s be honest for a second. When it comes to eating healthier and/or trying to lose weight it’s getting harder and harder to know what...

In this article, we will help you overcome issues with your sleep.

Do you ignore your trainer’s suggestion to do a few warm-up activities before the main workout? Do you go to the gym and just jump right...

Are you struggling with joint pain and inflammation? If so you aren’t alone. Roughly 1 in 4 American’s struggle with joint pain on a...

Dealing with back pain has been difficult for years, especially when the pain is chronic. While people have tried all sorts of techniques...

Are you trying to lose weight? Have you already tried different weight loss programs, including subscribing to a lot of varied diets to...

Do you want to appear younger and healthier? I mean who doesn’t right? Aging is a natural process, but a person can defer it by adopting...

Do you suffer from Chronic Back Pain? If so you aren’t alone.. Roughly 80% of American’s will suffer from back pain in their lifetime and...

It starts with a tickle in your throat, then a headache, then an overwhelming sense of fatigue, and you realize: you’re getting sick. You...

The other day there was a great discussion in one of our workout sessions about how much better people say they feel after working out....

How do you know that you are suffering from anxiety? The honest truth is there are no hard and fast rules when it comes to anxiety though...

If you follow us on social media or get our weekly newsletter than you probably already know that staying hydrated plays an integral role...

Do you find yourself distracted & stressed as you go about your day? Struggle with maintaining focus? In this article I give you 3 ways to

You often hear people say they want to spot reduce. But is it actually possible to do it? In this article we shed some light on it!

Everyone struggles with emotional eating at one time or another. In this article we share some thoughts on emotional eating and how to cope

One of the toughest things people have to deal with when it comes to trying to eat healthier is that life WILL get in the way. The boss...

How many times have you started a diet or exercise program only to give up after a few days or weeks? Did you know that saving a reliable...