It might surprise many of you, BUT a random training program from the internet and diet might not be enough to achieve your dream...

Over the past couple of years Intermittent fasting also known as IF, has become the new “go to miracle weight loss solution”. It’s...

One of the things we spend a lot of time working on in our Healthy Eating & Lifestyle Weight loss program is being mindful of how much...

Being over 50 ourselves one of the things that we know is critical to our future health and wellbeing is maintaining our mobility,...

There’s a lot of talk about body image these days. Some good some bad. And honestly there does need to be a discussion because it affects...

As someone who has workout out, worked in, managed and owned gyms over the past 40 odd years I can safely say that my gym bag has made...

Cardio! Is it your pain or your passion? It doesn’t matter how you define it; the reality is that cardio exercise is an important...

One of the biggest if not the biggest reason that many folks begin to workout after age 50 is because they want to improve their balance...

As we head towards the end of another long winter and thoughts of spring & summer are in our mind we shouldn’t forget that cold and flu...

One of the things that usually surprises those who sign up for our Healthy Eating & Lifestyle Weight Loss Program (H.E.L.P) is how easy...

Every January there is a rush of people looking to join a gym to get in shape which is great. Sadly by February most of them have already st

For many of us over 50 one of our biggest worries is what seems to be increasing issues across the population with mental acuity. Every...

There’s been a seismic shift in fitness over the past couple of years with more and more people building their own gyms at home. Much of...

The other day on our weekly radio show Living Fit After 50 we were talking about the one thing that we advise people over 50 to focus on...

One of the things people think when they want to get in shape or lose weight is that they have to give up sweets… like ALL sweets. 🙀 And...

One of the main tools we use in our training sessions is Kettlebells. They are one of the best all in-one conditioning tools as they...

Processed foods... something you hear a lot about these days... some say they're fine.. .others say they'll kill you... The truth is...

Do you have persistent diarrhea or abdominal pain? Do you often feel bloated and "out of sorts"? It's more common than you think and...

One of the things that we often have to deal with as Coaches & Trainers is people who have body image issues. It’s actually a lot more...

Irritable bowel syndrome, or IBS, is a common medical condition that’s not entirely understood.