Why Is Warm Up So Important?
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Helping Men & Women Over 50 Live Happier, Healthier Lives
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Helping Men & Women Over 50
Live Happier, Healthier Lives
![](https://static.wixstatic.com/media/60bf71613c96450bb4d5759e45f89d24.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/60bf71613c96450bb4d5759e45f89d24.webp)
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![](https://static.wixstatic.com/media/11062b_1fa93c187eb343179188c4019bf81d35~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_1fa93c187eb343179188c4019bf81d35~mv2.webp)
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- Feb 14, 2022
- 3 min
How Strength Training & Physiotherapy Can Help With Osteoarthritis
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- Feb 7, 2022
- 4 min
The Best Bodyweight Exercises That Anyone Can Do!
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- Jan 31, 2022
- 3 min
11 Tips to Help Manage Chronic Back Pain
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- Jan 24, 2022
- 3 min
The Truth About Trendy Diets
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- Jan 17, 2022
- 3 min
How a Balanced Diet Can Help You Look & Feel Younger
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- Jan 10, 2022
- 3 min
The Effects of Poor Posture
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- Jan 3, 2022
- 4 min
Slow Vs Fast Weight Loss... Which is better?
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- Dec 30, 2021
- 1 min
Q: Should you workout when you're feeling sick?
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- Dec 20, 2021
- 3 min
Q: Does Exercise Improve Mental Health?
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- Dec 7, 2021
- 3 min
Benefits of Working Out During Winter
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- Nov 29, 2021
- 5 min
Dealing With Anxiety
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- Nov 22, 2021
- 3 min
How To Stay Hydrated During the Day & Why It's CRUCIAL to Do So
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- Nov 15, 2021
- 2 min
Coffee, The Good, The Bad & The Ugly
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- Nov 8, 2021
- 4 min
3 Ways To Maintain Focus As You Age
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- Nov 1, 2021
- 4 min
Can We Spot Reduce?
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- Oct 25, 2021
- 4 min
Overcome Emotional Eating With These Simple Tricks
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- Oct 18, 2021
- 3 min
The Importance Of Sleep For Health, Fitness And Productivity
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- Oct 11, 2021
- 3 min
5 Tips to Motivate Yourself When Trying to Lose Weight
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- Oct 4, 2021
- 2 min
Why Dietary Fat is Important to Your Health & Well-Being