If there’s one axiom I think is true especially now its that we human beings LOVE to make things as complicated as we can make them...

People often confuse the differences between working out with a kettlebell and weight lifting since the two routines seem similar with a...

As someone who has workout out, worked in, managed and owned gyms over the past 40 odd years I can safely say that my gym bag has made...

Every January there is a rush of people looking to join a gym to get in shape which is great. Sadly by February most of them have already st

5 Fun Lifestyle tips to stay fit

Recently I was interviewed on a local radio station and one of the questions I was asked is what is the most common exercise I see people...

It starts with a tickle in your throat, then a headache, then an overwhelming sense of fatigue, and you realize: you’re getting sick. You...