weightlossjourney | Living Fit After 50 2/2

Helping Men & Women Over 50

Live Happier, Healthier Lives

Jan 3, 20224 min read

Slow Vs Fast Weight Loss... Which is better?

As we start a new year the focus for many people is to improve their heath and well being and more specifically they’re looking to lose...

Nov 8, 20214 min read

3 Ways To Maintain Focus As You Age

Do you find yourself distracted & stressed as you go about your day? Struggle with maintaining focus? In this article I give you 3 ways to

Nov 1, 20214 min read

Can We Spot Reduce?

You often hear people say they want to spot reduce. But is it actually possible to do it? In this article we shed some light on it!

Oct 11, 20213 min read

5 Tips to Motivate Yourself When Trying to Lose Weight

I think it’s safe to say that we all know that a large percentage of the population in the developed world struggle with weight loss. In...

Sep 20, 20214 min read

The Truth About "Cheat Days"

Cheat days have been around for quite a while, and even the best of us have resorted to eating their fair share of ‘bad food' once in a...

Sep 7, 20215 min read

How to Save Time, Money and Eat Better

One of the toughest things people have to deal with when it comes to trying to eat healthier is that life WILL get in the way. The boss...

Aug 16, 20213 min read

This One Thing Can Increase Your Chances of Success Ten Fold

How many times have you started a diet or exercise program only to give up after a few days or weeks? Did you know that saving a reliable...