The PERFECT Snack...
The most common questions I get as a Trainer & Nutrition Coach center around what foods are acceptable to eat for snacks. While we like...
top of page
Helping Men & Women Over 50 Live Happier, Healthier Lives
_edited.jpg)
Helping Men & Women Over 50
Live Happier, Healthier Lives
Search
Coach Dan's "Barbells, Balance & Better Living" Blog
May 2, 20223 min read
Foods That Boost Metabolism & Fat Burning
As obesity keeps affecting millions of people around the world, the rates of mortality and morbidity have skyrocketed. According to the...
13 views0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
Apr 25, 20222 min read
Reasons You Might Not Be Able to Gain Weight (or Muscle)
While most people are focused on losing weight there’s a not so insignificant number of people who are looking to gain weight. My father...
8 views0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
Apr 18, 20224 min read
The Fundamentals of Building Muscle... 🤳
Most people over the age of 50 often say how much harder it is to stay in shape or lose weight now that they are older. The main reason...
15 views0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
Apr 4, 20224 min read
10 Tips To Help You Beat A Weight Loss Plateau
Are you tired of watching the same weight on the weighing scale despite all the exercises and dietary changes you’ve made? This can lead...
14 views0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
Mar 21, 20224 min read
3 Things You Need To Do To Have A Healthy Over 50 Body
As someone who has coached people on their nutrition and helped them to lose weight for a couple of decades now I think it’s fairly safe...
11 views0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
Mar 14, 20224 min read
Protein...How Much Do You REALLY Need?
The other day I got an email from one of our fitness family members asking "How much protein should I be eating, as a person working out...
9 views0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
Mar 7, 20226 min read
My Top 5 Nutrition Myths You Need to Let Go Of
Let’s be honest for a second. When it comes to eating healthier and/or trying to lose weight it’s getting harder and harder to know what...
6 views0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
Jan 17, 20223 min read
How a Balanced Diet Can Help You Look & Feel Younger
Do you want to appear younger and healthier? I mean who doesn’t right? Aging is a natural process, but a person can defer it by adopting...
17 views0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
Dec 7, 20213 min read
Benefits of Working Out During Winter
One of the most challenging times of year for staying motivated to workout (especially outside) is in the winter time. I mean who wants...
12 views0 comments
Laurie's Thoughts On The Flip Side of Fifty
Nov 22, 20213 min read
How To Stay Hydrated During the Day & Why It's CRUCIAL to Do So
If you follow us on social media or get our weekly newsletter than you probably already know that staying hydrated plays an integral role...
10 views0 comments
Laurie's Thoughts On The Flip Side of Fifty
Oct 25, 20214 min read
Overcome Emotional Eating With These Simple Tricks
Everyone struggles with emotional eating at one time or another. In this article we share some thoughts on emotional eating and how to cope
11 views0 comments
Laurie's Thoughts On The Flip Side of Fifty
Oct 11, 20213 min read
5 Tips to Motivate Yourself When Trying to Lose Weight
I think it’s safe to say that we all know that a large percentage of the population in the developed world struggle with weight loss. In...
22 views0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
Sep 20, 20214 min read
The Truth About "Cheat Days"
Cheat days have been around for quite a while, and even the best of us have resorted to eating their fair share of ‘bad food' once in a...
10 views0 comments
Laurie's Thoughts On The Flip Side of Fifty
Sep 14, 20213 min read
Ladies: Adding Muscle is NOT to be Feared!
Women have come forward leaps and bounds when it comes to including strength training into their fitness routines. The good news…We’re...
21 views0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
Sep 7, 20215 min read
How to Save Time, Money and Eat Better
One of the toughest things people have to deal with when it comes to trying to eat healthier is that life WILL get in the way. The boss...
12 views0 comments
Laurie's Thoughts On The Flip Side of Fifty
Aug 16, 20213 min read
This One Thing Can Increase Your Chances of Success Ten Fold
How many times have you started a diet or exercise program only to give up after a few days or weeks? Did you know that saving a reliable...
22 views0 comments
bottom of page