weightloss | Living Fit After 50

Helping Men & Women Over 50

Live Happier, Healthier Lives

Jan 24, 20223 min read

The Truth About Trendy Diets

Are you trying to lose weight? Have you already tried different weight loss programs, including subscribing to a lot of varied diets to...

Nov 15, 20212 min read

Coffee, The Good, The Bad & The Ugly

Coffee perhaps the world’s most used drug.. yes the caffeine in coffee is indeed a drug. And as a confirmed coffee-holic I can assure you...

Nov 1, 20214 min read

Can We Spot Reduce?

You often hear people say they want to spot reduce. But is it actually possible to do it? In this article we shed some light on it!

Oct 18, 20213 min read

The Importance Of Sleep For Health, Fitness And Productivity

Sleep is critical for our health. In this article we discuss the importance of sleep and how it can affect us when we don't get enough