weight loss | Living Fit After 50

Helping Men & Women Over 50

Live Happier, Healthier Lives

Feb 13, 20234 min read

Easy Ways to Lower Your Daily Caloric Intake

One of the things that usually surprises those who sign up for our Healthy Eating & Lifestyle Weight Loss Program (H.E.L.P) is how easy...

Jan 17, 20234 min read

5 Tips to Help You Stay Motivated On Your Fitness Journey

Here are 5 tips to help you stay motivated during your weight loss plan. Use these tips & work towards achieving your desired weight loss

Oct 3, 20223 min read

Weight Loss Plateau's... How To Get Out Of The Rut

One of the biggest reasons people give up on their weight loss journey is because they hit a plateau and struggle to get past it. We’ve...

Apr 4, 20224 min read

10 Tips To Help You Beat A Weight Loss Plateau

Are you tired of watching the same weight on the weighing scale despite all the exercises and dietary changes you’ve made? This can lead...

Jan 3, 20224 min read

Slow Vs Fast Weight Loss... Which is better?

As we start a new year the focus for many people is to improve their heath and well being and more specifically they’re looking to lose...

Nov 1, 20214 min read

Can We Spot Reduce?

You often hear people say they want to spot reduce. But is it actually possible to do it? In this article we shed some light on it!