nutrition | Living Fit After 50 2/2

Helping Men & Women Over 50

Live Happier, Healthier Lives

Mar 21, 20224 min read

3 Things You Need To Do To Have A Healthy Over 50 Body

As someone who has coached people on their nutrition and helped them to lose weight for a couple of decades now I think it’s fairly safe...

Mar 14, 20224 min read

Protein...How Much Do You REALLY Need?

The other day I got an email from one of our fitness family members asking "How much protein should I be eating, as a person working out...

Mar 7, 20226 min read

My Top 5 Nutrition Myths You Need to Let Go Of

Let’s be honest for a second. When it comes to eating healthier and/or trying to lose weight it’s getting harder and harder to know what...

Jan 24, 20223 min read

The Truth About Trendy Diets

Are you trying to lose weight? Have you already tried different weight loss programs, including subscribing to a lot of varied diets to...

Jan 3, 20224 min read

Slow Vs Fast Weight Loss... Which is better?

As we start a new year the focus for many people is to improve their heath and well being and more specifically they’re looking to lose...

Nov 22, 20213 min read

How To Stay Hydrated During the Day & Why It's CRUCIAL to Do So

If you follow us on social media or get our weekly newsletter than you probably already know that staying hydrated plays an integral role...

Nov 15, 20212 min read

Coffee, The Good, The Bad & The Ugly

Coffee perhaps the world’s most used drug.. yes the caffeine in coffee is indeed a drug. And as a confirmed coffee-holic I can assure you...

Nov 1, 20214 min read

Can We Spot Reduce?

You often hear people say they want to spot reduce. But is it actually possible to do it? In this article we shed some light on it!

Sep 20, 20214 min read

The Truth About "Cheat Days"

Cheat days have been around for quite a while, and even the best of us have resorted to eating their fair share of ‘bad food' once in a...