It might surprise many of you, BUT a random training program from the internet and diet might not be enough to achieve your dream...

Over the past couple of years Intermittent fasting also known as IF, has become the new “go to miracle weight loss solution”. It’s...

One of the things we spend a lot of time working on in our Healthy Eating & Lifestyle Weight loss program is being mindful of how much...

There’s a lot of talk about body image these days. Some good some bad. And honestly there does need to be a discussion because it affects...

One of the biggest if not the biggest reason that many folks begin to workout after age 50 is because they want to improve their balance...

You’ve been watching what you eat and exercising… at first the pounds came off but now it’s been a couple of weeks and you haven’t lost...

This is the time of year when people who’ve made a resolution to lose weight or get fit start to lose their motivation and give up....

Here are 5 tips to help you stay motivated during your weight loss plan. Use these tips & work towards achieving your desired weight loss

One of the things that we often have to deal with as Coaches & Trainers is people who have body image issues. It’s actually a lot more...

Are you tired of spending hours doing cardio or all those challenging core exercises and still unable to see the results? Are you ready...

Most people over the age of 50 often say how much harder it is to stay in shape or lose weight now that they are older. The main reason...

Are you tired of watching the same weight on the weighing scale despite all the exercises and dietary changes you’ve made? This can lead...

The other day there was a great discussion in one of our workout sessions about how much better people say they feel after working out....

One of the most challenging times of year for staying motivated to workout (especially outside) is in the winter time. I mean who wants...

How do you know that you are suffering from anxiety? The honest truth is there are no hard and fast rules when it comes to anxiety though...

Do you find yourself distracted & stressed as you go about your day? Struggle with maintaining focus? In this article I give you 3 ways to

You often hear people say they want to spot reduce. But is it actually possible to do it? In this article we shed some light on it!

I think it’s safe to say that we all know that a large percentage of the population in the developed world struggle with weight loss. In...

How many times have you started a diet or exercise program only to give up after a few days or weeks? Did you know that saving a reliable...