Q: Does Exercise Improve Mental Health?
The other day there was a great discussion in one of our workout sessions about how much better people say they feel after working out....
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Helping Men & Women Over 50 Live Happier, Healthier Lives
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Coach Dan's "Barbells, Balance & Better Living" Blog
Dec 7, 20213 min read
Benefits of Working Out During Winter
One of the most challenging times of year for staying motivated to workout (especially outside) is in the winter time. I mean who wants...
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Laurie's Thoughts On The Flip Side of Fifty
Nov 29, 20215 min read
Dealing With Anxiety
How do you know that you are suffering from anxiety? The honest truth is there are no hard and fast rules when it comes to anxiety though...
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Laurie's Thoughts On The Flip Side of Fifty
Nov 22, 20213 min read
How To Stay Hydrated During the Day & Why It's CRUCIAL to Do So
If you follow us on social media or get our weekly newsletter than you probably already know that staying hydrated plays an integral role...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Nov 8, 20214 min read
3 Ways To Maintain Focus As You Age
Do you find yourself distracted & stressed as you go about your day? Struggle with maintaining focus? In this article I give you 3 ways to
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Coach Dan's "Barbells, Balance & Better Living" Blog
Nov 1, 20214 min read
Can We Spot Reduce?
You often hear people say they want to spot reduce.
But is it actually possible to do it? In this article we shed some light on it!
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Laurie's Thoughts On The Flip Side of Fifty
Oct 25, 20214 min read
Overcome Emotional Eating With These Simple Tricks
Everyone struggles with emotional eating at one time or another. In this article we share some thoughts on emotional eating and how to cope
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Laurie's Thoughts On The Flip Side of Fifty
Oct 18, 20213 min read
The Importance Of Sleep For Health, Fitness And Productivity
Sleep is critical for our health. In this article we discuss the importance of sleep and how it can affect us when we don't get enough
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Coach Dan's "Barbells, Balance & Better Living" Blog
Sep 7, 20215 min read
How to Save Time, Money and Eat Better
One of the toughest things people have to deal with when it comes to trying to eat healthier is that life WILL get in the way. The boss...
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Laurie's Thoughts On The Flip Side of Fifty
Aug 16, 20213 min read
This One Thing Can Increase Your Chances of Success Ten Fold
How many times have you started a diet or exercise program only to give up after a few days or weeks? Did you know that saving a reliable...
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