If there’s one axiom I think is true especially now its that we human beings LOVE to make things as complicated as we can make them...

People often confuse the differences between working out with a kettlebell and weight lifting since the two routines seem similar with a...

It might surprise many of you, BUT a random training program from the internet and diet might not be enough to achieve your dream...

One of the things we spend a lot of time working on in our Healthy Eating & Lifestyle Weight loss program is being mindful of how much...

Being over 50 ourselves one of the things that we know is critical to our future health and wellbeing is maintaining our mobility,...

There’s a lot of talk about body image these days. Some good some bad. And honestly there does need to be a discussion because it affects...

As someone who has workout out, worked in, managed and owned gyms over the past 40 odd years I can safely say that my gym bag has made...

Cardio! Is it your pain or your passion? It doesn’t matter how you define it; the reality is that cardio exercise is an important...

One of the biggest if not the biggest reason that many folks begin to workout after age 50 is because they want to improve their balance...

As we head towards the end of another long winter and thoughts of spring & summer are in our mind we shouldn’t forget that cold and flu...

Who doesn't love food right? Many of us spend our days thinking about it… What’s for dinner, what am I going to bring to lunch tomorrow,...

One of the things that usually surprises those who sign up for our Healthy Eating & Lifestyle Weight Loss Program (H.E.L.P) is how easy...

This is the time of year when people who’ve made a resolution to lose weight or get fit start to lose their motivation and give up....

Here are 5 tips to help you stay motivated during your weight loss plan. Use these tips & work towards achieving your desired weight loss

For many of us over 50 one of our biggest worries is what seems to be increasing issues across the population with mental acuity. Every...

There’s been a seismic shift in fitness over the past couple of years with more and more people building their own gyms at home. Much of...

One of the biggest reasons people give up on their weight loss journey is because they hit a plateau and struggle to get past it. We’ve...

Processed foods... something you hear a lot about these days... some say they're fine.. .others say they'll kill you... The truth is...

One of the first things anyone who joins our Healthy Eating & Lifestyle Weight loss Program asks is what kind of snacks can I have? We...

Do you have persistent diarrhea or abdominal pain? Do you often feel bloated and "out of sorts"? It's more common than you think and...