Are you tired of watching the same weight on the weighing scale despite all the exercises and dietary changes you’ve made? This can lead...

As someone who has coached people on their nutrition and helped them to lose weight for a couple of decades now I think it’s fairly safe...

The other day I got an email from one of our fitness family members asking "How much protein should I be eating, as a person working out...

Let’s be honest for a second. When it comes to eating healthier and/or trying to lose weight it’s getting harder and harder to know what...

Do you ignore your trainer’s suggestion to do a few warm-up activities before the main workout? Do you go to the gym and just jump right...

Are you struggling with joint pain and inflammation? If so you aren’t alone. Roughly 1 in 4 American’s struggle with joint pain on a...

You already know that daily exercise is essential not only for your overall fitness and physique, but that it is also excellent for your...

Dealing with back pain has been difficult for years, especially when the pain is chronic. While people have tried all sorts of techniques...

Are you trying to lose weight? Have you already tried different weight loss programs, including subscribing to a lot of varied diets to...

Do you want to appear younger and healthier? I mean who doesn’t right? Aging is a natural process, but a person can defer it by adopting...

Do you suffer from Chronic Back Pain? If so you aren’t alone.. Roughly 80% of American’s will suffer from back pain in their lifetime and...

It starts with a tickle in your throat, then a headache, then an overwhelming sense of fatigue, and you realize: you’re getting sick. You...

The other day there was a great discussion in one of our workout sessions about how much better people say they feel after working out....

One of the most challenging times of year for staying motivated to workout (especially outside) is in the winter time. I mean who wants...

How do you know that you are suffering from anxiety? The honest truth is there are no hard and fast rules when it comes to anxiety though...

If you follow us on social media or get our weekly newsletter than you probably already know that staying hydrated plays an integral role...

Do you find yourself distracted & stressed as you go about your day? Struggle with maintaining focus? In this article I give you 3 ways to

Everyone struggles with emotional eating at one time or another. In this article we share some thoughts on emotional eating and how to cope

Sleep is critical for our health. In this article we discuss the importance of sleep and how it can affect us when we don't get enough

I think it’s safe to say that we all know that a large percentage of the population in the developed world struggle with weight loss. In...