exercise tips | Living Fit After 50

Helping Men & Women Over 50

Live Happier, Healthier Lives

May 22, 20234 min read

The 5 Biggest Mistakes You're Probably Making In The Gym

If there’s one axiom I think is true especially now its that we human beings LOVE to make things as complicated as we can make them...

3 views0 comments

May 15, 20234 min read

Kettlebells vs Weights - The Differences and Benefits

People often confuse the differences between working out with a kettlebell and weight lifting since the two routines seem similar with a...

0 views0 comments

Mar 20, 20234 min read

5 Items You That You Should Carry In Your Gym Bag

As someone who has workout out, worked in, managed and owned gyms over the past 40 odd years I can safely say that my gym bag has made...

7 views0 comments

Jan 23, 20234 min read

How To Choose The Best Gym For You - What Is Important When Choosing A Gym?

Every January there is a rush of people looking to join a gym to get in shape which is great. Sadly by February most of them have already st

33 views0 comments

Jul 18, 20222 min read

5 Fun Lifestyle Tips to Stay Fit

5 Fun Lifestyle tips to stay fit

21 views0 comments

Jun 27, 20223 min read

Squats.. Most People Don't Do Them Correctly

Recently I was interviewed on a local radio station and one of the questions I was asked is what is the most common exercise I see people...

28 views0 comments