dieting tips | Living Fit After 50

Helping Men & Women Over 50

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May 22, 20234 min read

The 5 Biggest Mistakes You're Probably Making In The Gym

If there’s one axiom I think is true especially now its that we human beings LOVE to make things as complicated as we can make them...

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Feb 13, 20234 min read

Easy Ways to Lower Your Daily Caloric Intake

One of the things that usually surprises those who sign up for our Healthy Eating & Lifestyle Weight Loss Program (H.E.L.P) is how easy...

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Jan 3, 20224 min read

Slow Vs Fast Weight Loss... Which is better?

As we start a new year the focus for many people is to improve their heath and well being and more specifically they’re looking to lose...

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Nov 1, 20214 min read

Can We Spot Reduce?

You often hear people say they want to spot reduce. But is it actually possible to do it? In this article we shed some light on it!

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