Are you tired of watching the same weight on the weighing scale despite all the exercises and dietary changes you’ve made? This can lead...

As someone who has coached people on their nutrition and helped them to lose weight for a couple of decades now I think it’s fairly safe...

The other day I got an email from one of our fitness family members asking "How much protein should I be eating, as a person working out...

Let’s be honest for a second. When it comes to eating healthier and/or trying to lose weight it’s getting harder and harder to know what...

Are you trying to lose weight? Have you already tried different weight loss programs, including subscribing to a lot of varied diets to...

Do you want to appear younger and healthier? I mean who doesn’t right? Aging is a natural process, but a person can defer it by adopting...

As we start a new year the focus for many people is to improve their heath and well being and more specifically they’re looking to lose...

Everyone struggles with emotional eating at one time or another. In this article we share some thoughts on emotional eating and how to cope

Cheat days have been around for quite a while, and even the best of us have resorted to eating their fair share of ‘bad food' once in a...

How many times have you started a diet or exercise program only to give up after a few days or weeks? Did you know that saving a reliable...