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Helping Men & Women Over 50 Live Happier, Healthier Lives
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Helping Men & Women Over 50
Live Happier, Healthier Lives
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Coach Dan's "Barbells, Balance & Better Living" Blog
Mar 5, 20211 min read
Improve Your Fitness By Sitting Around!
Each month at FCF we focus on a particular exercise each day and work on perfecting our technique and ability. This months exercise of...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Feb 15, 20215 min read
Protein Shakes Yay or Nay?
One of the most common questions we get is about protein shakes or smoothies. Mostly asking something along the lines of: "Should I be...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Feb 8, 20215 min read
They're Holding You Back...
Recently I was talking with one of my clients who had fallen off the wagon in the past few weeks. She had worked really hard to get about...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Feb 1, 20215 min read
You Can't Change Something You Hate
You can’t change something you hate… This is something I said recently to one of my clients. You see she had said to me she hates her...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Jan 25, 20214 min read
Lessons From the GOAT! (Greatest of all Time)
In case you missed it yesterday we saw 2 of the greatest Quarterbacks in the history of the NFL go at it head to head. Tom Brady who is...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Jan 18, 20214 min read
It Can Be The Difference Between Success And...
The other day I was chatting with a friend of mine who had recently gotten engaged. She was giddy with excitement in talking about her...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Jan 11, 20214 min read
A Different Approach to Eating Healthier
One of the things Laurie & I love when people are looking to change their lives is helping to show them how to streamline things and not...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Jan 8, 20215 min read
One Change We ALL Need to Make in 2021
Wow a I'm writing this, the first week of 2021 is done already and let’s face it things are a bit crazy right now. I don’t want to get...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Jan 4, 20214 min read
You Say You Made a Resolution? Try A Different Approach This Time
The first Monday of the New Year… A day when so many people start working on their New Years Resolution to lose weight/get fit etc. I...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Dec 28, 20205 min read
Try This Instead
Ring out the Old, Ring in the New. For those of you like me who grew up in the 70’s you might remember that line from a George Harrison...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Dec 23, 20204 min read
Does a 3,500 calorie deficit really = 1 lb of weight loss?
You've prolly heard the axiom that to lose 1lb of weight you have to be burn 3500 calories more than you eat. But is it really true? It...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Dec 17, 20203 min read
Maintaining Your Fitness At Christmas
It’s the holiday season, a time when we all look forward to spending time with our family and friends, having fun and just relaxing. It’s...
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