Each month at FCF we focus on a particular exercise each day and work on perfecting our technique and ability. This months exercise of...

One of the most common questions we get is about protein shakes or smoothies. Mostly asking something along the lines of: "Should I be...

Recently I was talking with one of my clients who had fallen off the wagon in the past few weeks. She had worked really hard to get about...

You can’t change something you hate… This is something I said recently to one of my clients. You see she had said to me she hates her...

In case you missed it yesterday we saw 2 of the greatest Quarterbacks in the history of the NFL go at it head to head. Tom Brady who is...

The other day I was chatting with a friend of mine who had recently gotten engaged. She was giddy with excitement in talking about her...

One of the things Laurie & I love when people are looking to change their lives is helping to show them how to streamline things and not...

Wow a I'm writing this, the first week of 2021 is done already and let’s face it things are a bit crazy right now. I don’t want to get...

The first Monday of the New Year… A day when so many people start working on their New Years Resolution to lose weight/get fit etc. I...

Ring out the Old, Ring in the New. For those of you like me who grew up in the 70’s you might remember that line from a George Harrison...

You've prolly heard the axiom that to lose 1lb of weight you have to be burn 3500 calories more than you eat. But is it really true? It...

It’s the holiday season, a time when we all look forward to spending time with our family and friends, having fun and just relaxing. It’s...