As we finish up the holiday season and head into the New Year there’s one thing that’s on top of many people’s minds… New Year’s...

For many of us over 50 one of our biggest worries is what seems to be increasing issues across the population with mental acuity. Every...

Who doesn't love food right? Especially home-cooked food! As a home cook, there is a chance that you might spend the whole day in the...

There’s been a seismic shift in fitness over the past couple of years with more and more people building their own gyms at home. Much of...

Contrary to what many so called “experts” will tell you when it comes right down to it exercise is simple. You only need to move around...

As we head into the start of cold and flu season, not to mention that other thing we won’t mention which is still going around it’s a...

The other day on our weekly radio show Living Fit After 50 we were talking about the one thing that we advise people over 50 to focus on...

Anyone who follows us knows that we’re big proponents of Strength Training. It is the key to improving your health and fitness...

Unless you’ve been living under a rock you’ve heard about the latest and greatest way to lose weight… Intermittent Fasting. But does it...

One of the more common struggles for those of us over 50 is dealing with inflammation in our bodies. As we get older it tends to become...

One of the things people think when they want to get in shape or lose weight is that they have to give up sweets… like ALL sweets. 🙀 And...

More and more research is coming out on how much of an effect our gut health has on our overall health and fitness. Have you experienced...

One of the biggest reasons people give up on their weight loss journey is because they hit a plateau and struggle to get past it. We’ve...

Pilates is a mode of exercise largely inspired by yoga. It is composed of about 500+ exercises that are intended to stretch and...

One of the main tools we use in our training sessions is Kettlebells. They are one of the best all in-one conditioning tools as they...

Processed foods... something you hear a lot about these days... some say they're fine.. .others say they'll kill you... The truth is...

One of the first things anyone who joins our Healthy Eating & Lifestyle Weight loss Program asks is what kind of snacks can I have? We...

Do you have persistent diarrhea or abdominal pain? Do you often feel bloated and "out of sorts"? It's more common than you think and...

One of the things that we often have to deal with as Coaches & Trainers is people who have body image issues. It’s actually a lot more...

At 59 many people think I’m too old or have no reason to be lifting weights. They think I’m insane because I “pick things up and put them...