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Helping Men & Women Over 50 Live Happier, Healthier Lives
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Helping Men & Women Over 50
Live Happier, Healthier Lives
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Coach Dan's "Barbells, Balance & Better Living" Blog
Jan 2, 20234 min read
Ditch the New Year's Resolution!
As we finish up the holiday season and head into the New Year there’s one thing that’s on top of many people’s minds… New Year’s...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Dec 19, 20223 min read
6 Foods to Help Keep Your Mind Young & Healthy
For many of us over 50 one of our biggest worries is what seems to be increasing issues across the population with mental acuity. Every...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Dec 12, 20222 min read
5 Tips On Preparing Food More Effectively
Who doesn't love food right? Especially home-cooked food! As a home cook, there is a chance that you might spend the whole day in the...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Dec 5, 20223 min read
Essential Home Exercise Equipment
There’s been a seismic shift in fitness over the past couple of years with more and more people building their own gyms at home. Much of...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Nov 28, 20224 min read
5 Mistakes You Are Making In The Gym
Contrary to what many so called “experts” will tell you when it comes right down to it exercise is simple. You only need to move around...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Nov 21, 20223 min read
3 Ways to Boost Your Immune System Naturally
As we head into the start of cold and flu season, not to mention that other thing we won’t mention which is still going around it’s a...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Nov 14, 20223 min read
Benefits of Protein Supplements
The other day on our weekly radio show Living Fit After 50 we were talking about the one thing that we advise people over 50 to focus on...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Nov 7, 20224 min read
Benefits of Cardio
Anyone who follows us knows that we’re big proponents of Strength Training. It is the key to improving your health and fitness...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Oct 31, 20222 min read
Does Intermittent Fasting Work?
Unless you’ve been living under a rock you’ve heard about the latest and greatest way to lose weight… Intermittent Fasting. But does it...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Oct 24, 20222 min read
Simple Ways to Ease Low-Grade Inflammation
One of the more common struggles for those of us over 50 is dealing with inflammation in our bodies. As we get older it tends to become...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Oct 17, 20222 min read
Healthier Options For Your Sweet Tooth
One of the things people think when they want to get in shape or lose weight is that they have to give up sweets… like ALL sweets. 🙀 And...
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Laurie's Thoughts On The Flip Side of Fifty
Oct 10, 20223 min read
Tips To Improve Your Gut Health
More and more research is coming out on how much of an effect our gut health has on our overall health and fitness. Have you experienced...
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Laurie's Thoughts On The Flip Side of Fifty
Oct 3, 20223 min read
Weight Loss Plateau's... How To Get Out Of The Rut
One of the biggest reasons people give up on their weight loss journey is because they hit a plateau and struggle to get past it. We’ve...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Sep 27, 20222 min read
5 Benefits of Pilates
Pilates is a mode of exercise largely inspired by yoga. It is composed of about 500+ exercises that are intended to stretch and...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Sep 20, 20223 min read
Kettlebells vs Weights - The Main Differences & Benefits
One of the main tools we use in our training sessions is Kettlebells. They are one of the best all in-one conditioning tools as they...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Aug 29, 20222 min read
Why Shouldn't Processed Food Be On Our Daily Diet?
Processed foods... something you hear a lot about these days... some say they're fine.. .others say they'll kill you... The truth is...
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Laurie's Thoughts On The Flip Side of Fifty
Aug 22, 20222 min read
Healthy Snacking... What Are The Best Options
One of the first things anyone who joins our Healthy Eating & Lifestyle Weight loss Program asks is what kind of snacks can I have? We...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Aug 15, 20222 min read
Daily Mistakes That Are Damaging Your Gut Health
Do you have persistent diarrhea or abdominal pain? Do you often feel bloated and "out of sorts"? It's more common than you think and...
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Laurie's Thoughts On The Flip Side of Fifty
Aug 8, 20224 min read
The Secret To Building A Nice Body Image
One of the things that we often have to deal with as Coaches & Trainers is people who have body image issues. It’s actually a lot more...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Aug 1, 20224 min read
Why I Lift Weights At 59 Years old
At 59 many people think I’m too old or have no reason to be lifting weights. They think I’m insane because I “pick things up and put them...
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