This One Thing Can Increase Your Chances of Success Ten Fold
How many times have you started a diet or exercise program only to give up after a few days or weeks? Did you know that saving a reliable...
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Helping Men & Women Over 50 Live Happier, Healthier Lives
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Helping Men & Women Over 50
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Coach Dan's "Barbells, Balance & Better Living" Blog
Aug 9, 20214 min read
Dining Out Without Compromising Your Fitness and Nutrition Goals
When you’ve got fitness or weight loss goals set in your sights, every decision you make throughout the day matters. · How many steps you...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Aug 2, 20213 min read
5 Fitness Myths Debunked!
Today, we're going to debunk five of the most prominent fitness myths. This isn’t intended to belittle your knowledge and efforts in the...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Jul 26, 20213 min read
"What is THE Best Diet?"
I don’t think there’s a day that goes by that I don’t see someone ask online “ What is the best diet” This is usually followed by a...
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Coach Dan's "Barbells, Balance & Better Living" Blog
May 14, 20211 min read
Are you one who uses a calorie tracker?
Are you one who uses a calorie tracker? If so great but if you aren't weighing and measuring your food then odds are you are under...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Apr 29, 20211 min read
Perfection is Overrated
"Perfection is Overrated" and since none of us.... let me repeat that NONE OF US is perfect or can be seeking perfect can only lead to...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Apr 26, 20212 min read
Focus on this for a better body
One of the things we focus on with the people we work with is changing their mindset. And one of the biggest things we try to get people...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Mar 22, 20216 min read
My Top 5 Nutrition Myths You Need to Let Go Of
Let’s be honest for a second. When it comes to eating healthier and/or trying to lose weight it’s getting harder and harder to know what...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Feb 15, 20215 min read
Protein Shakes Yay or Nay?
One of the most common questions we get is about protein shakes or smoothies. Mostly asking something along the lines of: "Should I be...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Feb 8, 20215 min read
They're Holding You Back...
Recently I was talking with one of my clients who had fallen off the wagon in the past few weeks. She had worked really hard to get about...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Feb 1, 20215 min read
You Can't Change Something You Hate
You can’t change something you hate… This is something I said recently to one of my clients. You see she had said to me she hates her...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Jan 25, 20214 min read
Lessons From the GOAT! (Greatest of all Time)
In case you missed it yesterday we saw 2 of the greatest Quarterbacks in the history of the NFL go at it head to head. Tom Brady who is...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Jan 18, 20214 min read
It Can Be The Difference Between Success And...
The other day I was chatting with a friend of mine who had recently gotten engaged. She was giddy with excitement in talking about her...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Jan 8, 20215 min read
One Change We ALL Need to Make in 2021
Wow a I'm writing this, the first week of 2021 is done already and let’s face it things are a bit crazy right now. I don’t want to get...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Jan 4, 20214 min read
You Say You Made a Resolution? Try A Different Approach This Time
The first Monday of the New Year… A day when so many people start working on their New Years Resolution to lose weight/get fit etc. I...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Dec 28, 20205 min read
Try This Instead
Ring out the Old, Ring in the New. For those of you like me who grew up in the 70’s you might remember that line from a George Harrison...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Dec 17, 20203 min read
Maintaining Your Fitness At Christmas
It’s the holiday season, a time when we all look forward to spending time with our family and friends, having fun and just relaxing. It’s...
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