This One Thing Can Increase Your Chances of Success Ten Fold
top of page
Helping Men & Women Over 50 Live Happier, Healthier Lives
Helping Men & Women Over 50
Live Happier, Healthier Lives
Search
How many times have you started a diet or exercise program only to give up after a few days or weeks? Did you know that saving a reliable...
Coach Dan's "Barbells, Balance & Better Living" Blog
- Aug 9, 2021
- 4 min
Dining Out Without Compromising Your Fitness and Nutrition Goals
When you’ve got fitness or weight loss goals set in your sights, every decision you make throughout the day matters. · How many steps you...
14 views0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
- Aug 2, 2021
- 3 min
5 Fitness Myths Debunked!
Today, we're going to debunk five of the most prominent fitness myths. This isn’t intended to belittle your knowledge and efforts in the...
9 views0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
- Jul 26, 2021
- 3 min
"What is THE Best Diet?"
I don’t think there’s a day that goes by that I don’t see someone ask online “ What is the best diet” This is usually followed by a...
8 views0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
- May 14, 2021
- 1 min
Are you one who uses a calorie tracker?
Are you one who uses a calorie tracker? If so great but if you aren't weighing and measuring your food then odds are you are under...
4 views0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
- Apr 29, 2021
- 1 min
Perfection is Overrated
"Perfection is Overrated" and since none of us.... let me repeat that NONE OF US is perfect or can be seeking perfect can only lead to...
8 views0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
- Apr 26, 2021
- 2 min
Focus on this for a better body
One of the things we focus on with the people we work with is changing their mindset. And one of the biggest things we try to get people...
4 views0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
- Mar 22, 2021
- 6 min
My Top 5 Nutrition Myths You Need to Let Go Of
Let’s be honest for a second. When it comes to eating healthier and/or trying to lose weight it’s getting harder and harder to know what...
11 views0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
- Feb 15, 2021
- 5 min
Protein Shakes Yay or Nay?
One of the most common questions we get is about protein shakes or smoothies. Mostly asking something along the lines of: "Should I be...
42 views0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
- Feb 8, 2021
- 5 min
They're Holding You Back...
Recently I was talking with one of my clients who had fallen off the wagon in the past few weeks. She had worked really hard to get about...
2 views0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
- Feb 1, 2021
- 5 min
You Can't Change Something You Hate
You can’t change something you hate… This is something I said recently to one of my clients. You see she had said to me she hates her...
2 views0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
- Jan 25, 2021
- 4 min
Lessons From the GOAT! (Greatest of all Time)
In case you missed it yesterday we saw 2 of the greatest Quarterbacks in the history of the NFL go at it head to head. Tom Brady who is...
3 views0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
- Jan 18, 2021
- 4 min
It Can Be The Difference Between Success And...
The other day I was chatting with a friend of mine who had recently gotten engaged. She was giddy with excitement in talking about her...
2 views0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
- Jan 8, 2021
- 5 min
One Change We ALL Need to Make in 2021
Wow a I'm writing this, the first week of 2021 is done already and let’s face it things are a bit crazy right now. I don’t want to get...
3 views0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
- Jan 4, 2021
- 4 min
You Say You Made a Resolution? Try A Different Approach This Time
The first Monday of the New Year… A day when so many people start working on their New Years Resolution to lose weight/get fit etc. I...
6 views0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
- Dec 28, 2020
- 5 min
Try This Instead
Ring out the Old, Ring in the New. For those of you like me who grew up in the 70’s you might remember that line from a George Harrison...
13 views0 comments
Coach Dan's "Barbells, Balance & Better Living" Blog
- Dec 17, 2020
- 3 min
Maintaining Your Fitness At Christmas
It’s the holiday season, a time when we all look forward to spending time with our family and friends, having fun and just relaxing. It’s...
2 views0 comments
bottom of page