How many times have you started a diet or exercise program only to give up after a few days or weeks? Did you know that saving a reliable...

When you’ve got fitness or weight loss goals set in your sights, every decision you make throughout the day matters. · How many steps you...

Today, we're going to debunk five of the most prominent fitness myths. This isn’t intended to belittle your knowledge and efforts in the...

I don’t think there’s a day that goes by that I don’t see someone ask online “ What is the best diet” This is usually followed by a...

Are you one who uses a calorie tracker? If so great but if you aren't weighing and measuring your food then odds are you are under...

"Perfection is Overrated" and since none of us.... let me repeat that NONE OF US is perfect or can be seeking perfect can only lead to...

One of the things we focus on with the people we work with is changing their mindset. And one of the biggest things we try to get people...

Let’s be honest for a second. When it comes to eating healthier and/or trying to lose weight it’s getting harder and harder to know what...

One of the most common questions we get is about protein shakes or smoothies. Mostly asking something along the lines of: "Should I be...

Recently I was talking with one of my clients who had fallen off the wagon in the past few weeks. She had worked really hard to get about...

You can’t change something you hate… This is something I said recently to one of my clients. You see she had said to me she hates her...

In case you missed it yesterday we saw 2 of the greatest Quarterbacks in the history of the NFL go at it head to head. Tom Brady who is...

The other day I was chatting with a friend of mine who had recently gotten engaged. She was giddy with excitement in talking about her...

Wow a I'm writing this, the first week of 2021 is done already and let’s face it things are a bit crazy right now. I don’t want to get...

The first Monday of the New Year… A day when so many people start working on their New Years Resolution to lose weight/get fit etc. I...

Ring out the Old, Ring in the New. For those of you like me who grew up in the 70’s you might remember that line from a George Harrison...

It’s the holiday season, a time when we all look forward to spending time with our family and friends, having fun and just relaxing. It’s...