#food

Helping Men & Women Over 50

Live Happier, Healthier Lives

Feb 1, 20215 min read

You Can't Change Something You Hate

You can’t change something you hate… This is something I said recently to one of my clients. You see she had said to me she hates her...

Jan 25, 20214 min read

Lessons From the GOAT! (Greatest of all Time)

In case you missed it yesterday we saw 2 of the greatest Quarterbacks in the history of the NFL go at it head to head. Tom Brady who is...

Jan 18, 20214 min read

It Can Be The Difference Between Success And...

The other day I was chatting with a friend of mine who had recently gotten engaged. She was giddy with excitement in talking about her...

Jan 8, 20215 min read

One Change We ALL Need to Make in 2021

Wow a I'm writing this, the first week of 2021 is done already and let’s face it things are a bit crazy right now. I don’t want to get...

Jan 4, 20214 min read

You Say You Made a Resolution? Try A Different Approach This Time

The first Monday of the New Year… A day when so many people start working on their New Years Resolution to lose weight/get fit etc. I...

Dec 28, 20205 min read

Try This Instead

Ring out the Old, Ring in the New. For those of you like me who grew up in the 70’s you might remember that line from a George Harrison...

Dec 17, 20203 min read

Maintaining Your Fitness At Christmas

It’s the holiday season, a time when we all look forward to spending time with our family and friends, having fun and just relaxing. It’s...