This One Thing Can Increase Your Chances of Success Ten Fold
How many times have you started a diet or exercise program only to give up after a few days or weeks? Did you know that saving a reliable...
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Helping Men & Women Over 50 Live Happier, Healthier Lives
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Helping Men & Women Over 50
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Coach Dan's "Barbells, Balance & Better Living" Blog
Jul 19, 20212 min read
Tips to Better Sleep
While many consider fitness and nutrition to be the two-headed dragon when it comes to peak health and performance, we tend to forget...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Jul 7, 20212 min read
Why You Shouldn’t Avoid Strength Training While Losing Weight
There is a huge misconception that you shouldn’t lift weights when going through a weight loss phase. Not only is it believed to stunt...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Mar 22, 20216 min read
My Top 5 Nutrition Myths You Need to Let Go Of
Let’s be honest for a second. When it comes to eating healthier and/or trying to lose weight it’s getting harder and harder to know what...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Feb 8, 20215 min read
They're Holding You Back...
Recently I was talking with one of my clients who had fallen off the wagon in the past few weeks. She had worked really hard to get about...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Feb 1, 20215 min read
You Can't Change Something You Hate
You can’t change something you hate… This is something I said recently to one of my clients. You see she had said to me she hates her...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Jan 25, 20214 min read
Lessons From the GOAT! (Greatest of all Time)
In case you missed it yesterday we saw 2 of the greatest Quarterbacks in the history of the NFL go at it head to head. Tom Brady who is...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Jan 18, 20214 min read
It Can Be The Difference Between Success And...
The other day I was chatting with a friend of mine who had recently gotten engaged. She was giddy with excitement in talking about her...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Jan 8, 20215 min read
One Change We ALL Need to Make in 2021
Wow a I'm writing this, the first week of 2021 is done already and let’s face it things are a bit crazy right now. I don’t want to get...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Jan 4, 20214 min read
You Say You Made a Resolution? Try A Different Approach This Time
The first Monday of the New Year… A day when so many people start working on their New Years Resolution to lose weight/get fit etc. I...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Dec 28, 20205 min read
Try This Instead
Ring out the Old, Ring in the New. For those of you like me who grew up in the 70’s you might remember that line from a George Harrison...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Dec 17, 20203 min read
Maintaining Your Fitness At Christmas
It’s the holiday season, a time when we all look forward to spending time with our family and friends, having fun and just relaxing. It’s...
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