Coach Dan's "Barbells, Balance & Better Living" BlogJul 18, 20222 min5 Fun Lifestyle Tips to Stay Fit5 Fun Lifestyle tips to stay fit
Laurie's Thoughts On The Flip Side of FiftyFeb 21, 20223 minWhy Is Warm Up So Important? Do you ignore your trainer’s suggestion to do a few warm-up activities before the main workout? Do you go to the gym and just jump right...
Coach Dan's "Barbells, Balance & Better Living" BlogDec 30, 20211 minQ: Should you workout when you're feeling sick? It starts with a tickle in your throat, then a headache, then an overwhelming sense of fatigue, and you realize: you’re getting sick. You...