weightlossprogram | Living Fit After 50

Helping Men & Women Over 50

Live Happier, Healthier Lives

Feb 13, 20234 min read

Easy Ways to Lower Your Daily Caloric Intake

One of the things that usually surprises those who sign up for our Healthy Eating & Lifestyle Weight Loss Program (H.E.L.P) is how easy...

Apr 4, 20224 min read

10 Tips To Help You Beat A Weight Loss Plateau

Are you tired of watching the same weight on the weighing scale despite all the exercises and dietary changes you’ve made? This can lead...

Mar 21, 20224 min read

3 Things You Need To Do To Have A Healthy Over 50 Body

As someone who has coached people on their nutrition and helped them to lose weight for a couple of decades now I think it’s fairly safe...