Does Intermittent Fasting (IF) Help You To Lose Weight?
Over the past couple of years Intermittent fasting also known as IF, has become the new “go to miracle weight loss solution”. It’s...
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Helping Men & Women Over 50 Live Happier, Healthier Lives
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Helping Men & Women Over 50
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Laurie's Thoughts On The Flip Side of Fifty
Apr 24, 20233 min read
Processed Foods & How They Affect Your Health
One of the things we spend a lot of time working on in our Healthy Eating & Lifestyle Weight loss program is being mindful of how much...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Apr 3, 20234 min read
The Secret to Building A Positive Body Image
There’s a lot of talk about body image these days. Some good some bad. And honestly there does need to be a discussion because it affects...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Mar 6, 20234 min read
Benefits of Weight Training After Age 50
One of the biggest if not the biggest reason that many folks begin to workout after age 50 is because they want to improve their balance...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Feb 20, 20232 min read
Tips on Making Cooking At Home MUCH Easier!
Who doesn't love food right? Many of us spend our days thinking about it… What’s for dinner, what am I going to bring to lunch tomorrow,...
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Laurie's Thoughts On The Flip Side of Fifty
Feb 13, 20234 min read
Easy Ways to Lower Your Daily Caloric Intake
One of the things that usually surprises those who sign up for our Healthy Eating & Lifestyle Weight Loss Program (H.E.L.P) is how easy...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Feb 6, 20233 min read
Weight Loss Stopped – How To Get Out Of The Rut
You’ve been watching what you eat and exercising… at first the pounds came off but now it’s been a couple of weeks and you haven’t lost...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Jan 30, 20232 min read
15 tips to stay motivated and focused on your weight/diet goals throughout the year
This is the time of year when people who’ve made a resolution to lose weight or get fit start to lose their motivation and give up....
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Coach Dan's "Barbells, Balance & Better Living" Blog
Jan 17, 20234 min read
5 Tips to Help You Stay Motivated On Your Fitness Journey
Here are 5 tips to help you stay motivated during your weight loss plan. Use these tips & work towards achieving your desired weight loss
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Coach Dan's "Barbells, Balance & Better Living" Blog
Oct 17, 20222 min read
Healthier Options For Your Sweet Tooth
One of the things people think when they want to get in shape or lose weight is that they have to give up sweets… like ALL sweets. 🙀 And...
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Laurie's Thoughts On The Flip Side of Fifty
Oct 3, 20223 min read
Weight Loss Plateau's... How To Get Out Of The Rut
One of the biggest reasons people give up on their weight loss journey is because they hit a plateau and struggle to get past it. We’ve...
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Laurie's Thoughts On The Flip Side of Fifty
Aug 8, 20224 min read
The Secret To Building A Nice Body Image
One of the things that we often have to deal with as Coaches & Trainers is people who have body image issues. It’s actually a lot more...
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Laurie's Thoughts On The Flip Side of Fifty
Jul 11, 20223 min read
Going Vegan & How to Meet Your Protein Needs
Recently I was chatting with someone who was thinking of going Vegan and wanted to know what I thought about it and more specifically if...
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Laurie's Thoughts On The Flip Side of Fifty
Jun 6, 20224 min read
Why Do Most People Fail To Maintain Weight Loss Long-Term?
Are you tired of spending hours doing cardio or all those challenging core exercises and still unable to see the results? Are you ready...
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Coach Dan's "Barbells, Balance & Better Living" Blog
May 2, 20223 min read
Foods That Boost Metabolism & Fat Burning
As obesity keeps affecting millions of people around the world, the rates of mortality and morbidity have skyrocketed. According to the...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Apr 18, 20224 min read
The Fundamentals of Building Muscle... 🤳
Most people over the age of 50 often say how much harder it is to stay in shape or lose weight now that they are older. The main reason...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Apr 4, 20224 min read
10 Tips To Help You Beat A Weight Loss Plateau
Are you tired of watching the same weight on the weighing scale despite all the exercises and dietary changes you’ve made? This can lead...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Mar 21, 20224 min read
3 Things You Need To Do To Have A Healthy Over 50 Body
As someone who has coached people on their nutrition and helped them to lose weight for a couple of decades now I think it’s fairly safe...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Mar 7, 20226 min read
My Top 5 Nutrition Myths You Need to Let Go Of
Let’s be honest for a second. When it comes to eating healthier and/or trying to lose weight it’s getting harder and harder to know what...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Jan 24, 20223 min read
The Truth About Trendy Diets
Are you trying to lose weight? Have you already tried different weight loss programs, including subscribing to a lot of varied diets to...
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