Over the past couple of years Intermittent fasting also known as IF, has become the new “go to miracle weight loss solution”. It’s...

One of the things we spend a lot of time working on in our Healthy Eating & Lifestyle Weight loss program is being mindful of how much...

There’s a lot of talk about body image these days. Some good some bad. And honestly there does need to be a discussion because it affects...

One of the biggest if not the biggest reason that many folks begin to workout after age 50 is because they want to improve their balance...

Who doesn't love food right? Many of us spend our days thinking about it… What’s for dinner, what am I going to bring to lunch tomorrow,...

One of the things that usually surprises those who sign up for our Healthy Eating & Lifestyle Weight Loss Program (H.E.L.P) is how easy...

You’ve been watching what you eat and exercising… at first the pounds came off but now it’s been a couple of weeks and you haven’t lost...

This is the time of year when people who’ve made a resolution to lose weight or get fit start to lose their motivation and give up....

Here are 5 tips to help you stay motivated during your weight loss plan. Use these tips & work towards achieving your desired weight loss

One of the things people think when they want to get in shape or lose weight is that they have to give up sweets… like ALL sweets. 🙀 And...

One of the biggest reasons people give up on their weight loss journey is because they hit a plateau and struggle to get past it. We’ve...

One of the things that we often have to deal with as Coaches & Trainers is people who have body image issues. It’s actually a lot more...

Recently I was chatting with someone who was thinking of going Vegan and wanted to know what I thought about it and more specifically if...

Are you tired of spending hours doing cardio or all those challenging core exercises and still unable to see the results? Are you ready...

As obesity keeps affecting millions of people around the world, the rates of mortality and morbidity have skyrocketed. According to the...

Most people over the age of 50 often say how much harder it is to stay in shape or lose weight now that they are older. The main reason...

Are you tired of watching the same weight on the weighing scale despite all the exercises and dietary changes you’ve made? This can lead...

As someone who has coached people on their nutrition and helped them to lose weight for a couple of decades now I think it’s fairly safe...

Let’s be honest for a second. When it comes to eating healthier and/or trying to lose weight it’s getting harder and harder to know what...

Are you trying to lose weight? Have you already tried different weight loss programs, including subscribing to a lot of varied diets to...