Over the past couple of years Intermittent fasting also known as IF, has become the new “go to miracle weight loss solution”. It’s...

One of the things we spend a lot of time working on in our Healthy Eating & Lifestyle Weight loss program is being mindful of how much...

Being over 50 ourselves one of the things that we know is critical to our future health and wellbeing is maintaining our mobility,...

There’s a lot of talk about body image these days. Some good some bad. And honestly there does need to be a discussion because it affects...

Cardio! Is it your pain or your passion? It doesn’t matter how you define it; the reality is that cardio exercise is an important...

One of the biggest if not the biggest reason that many folks begin to workout after age 50 is because they want to improve their balance...

You’ve been watching what you eat and exercising… at first the pounds came off but now it’s been a couple of weeks and you haven’t lost...

The other day on our weekly radio show Living Fit After 50 we were talking about the one thing that we advise people over 50 to focus on...

One of the things people think when they want to get in shape or lose weight is that they have to give up sweets… like ALL sweets. 🙀 And...

More and more research is coming out on how much of an effect our gut health has on our overall health and fitness. Have you experienced...

One of the biggest reasons people give up on their weight loss journey is because they hit a plateau and struggle to get past it. We’ve...

Processed foods... something you hear a lot about these days... some say they're fine.. .others say they'll kill you... The truth is...

One of the first things anyone who joins our Healthy Eating & Lifestyle Weight loss Program asks is what kind of snacks can I have? We...

Do you have persistent diarrhea or abdominal pain? Do you often feel bloated and "out of sorts"? It's more common than you think and...

One of the things that we often have to deal with as Coaches & Trainers is people who have body image issues. It’s actually a lot more...

Irritable bowel syndrome, or IBS, is a common medical condition that’s not entirely understood.

5 Fun Lifestyle tips to stay fit

Recently I was chatting with someone who was thinking of going Vegan and wanted to know what I thought about it and more specifically if...

Are you tired of spending hours doing cardio or all those challenging core exercises and still unable to see the results? Are you ready...

For the past couple of years many of us were able to work from home which enabled us to be able to cook healthy meals on a regular basis....