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Helping Men & Women Over 50 Live Happier, Healthier Lives

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Helping Men & Women Over 50

Live Happier, Healthier Lives

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The Benefits of Cardio Workouts

Coach Dan's "Barbells, Balance & Better Living" Blog

Mar 13, 20233 min read

The Benefits of Cardio Workouts

Cardio! Is it your pain or your passion? It doesn’t matter how you define it; the reality is that cardio exercise is an important...

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3 Ways to Boost Immune System Naturally

Laurie's Thoughts On The Flip Side of Fifty

Feb 27, 20233 min read

3 Ways to Boost Immune System Naturally

As we head towards the end of another long winter and thoughts of spring & summer are in our mind we shouldn’t forget that cold and flu...

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How to Sleep Better

Coach Dan's "Barbells, Balance & Better Living" Blog

Feb 28, 20223 min read

How to Sleep Better

In this article, we will help you overcome issues with your sleep.

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Q: Does Exercise Improve Mental Health?

Coach Dan's "Barbells, Balance & Better Living" Blog

Dec 20, 20213 min read

Q: Does Exercise Improve Mental Health?

The other day there was a great discussion in one of our workout sessions about how much better people say they feel after working out....

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The Importance Of Sleep For Health, Fitness And Productivity

Laurie's Thoughts On The Flip Side of Fifty

Oct 18, 20213 min read

The Importance Of Sleep For Health, Fitness And Productivity

Sleep is critical for our health. In this article we discuss the importance of sleep and how it can affect us when we don't get enough

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