One of the things we spend a lot of time working on in our Healthy Eating & Lifestyle Weight loss program is being mindful of how much...

There’s a lot of talk about body image these days. Some good some bad. And honestly there does need to be a discussion because it affects...

Who doesn't love food right? Many of us spend our days thinking about it… What’s for dinner, what am I going to bring to lunch tomorrow,...

One of the things that usually surprises those who sign up for our Healthy Eating & Lifestyle Weight Loss Program (H.E.L.P) is how easy...

For many of us over 50 one of our biggest worries is what seems to be increasing issues across the population with mental acuity. Every...

The other day on our weekly radio show Living Fit After 50 we were talking about the one thing that we advise people over 50 to focus on...

One of the things people think when they want to get in shape or lose weight is that they have to give up sweets… like ALL sweets. 🙀 And...

One of the biggest reasons people give up on their weight loss journey is because they hit a plateau and struggle to get past it. We’ve...

Processed foods... something you hear a lot about these days... some say they're fine.. .others say they'll kill you... The truth is...

Do you have persistent diarrhea or abdominal pain? Do you often feel bloated and "out of sorts"? It's more common than you think and...

Irritable bowel syndrome, or IBS, is a common medical condition that’s not entirely understood.

Recently I was chatting with someone who was thinking of going Vegan and wanted to know what I thought about it and more specifically if...

Reflux or Acid Reflux is something many people struggle with on a daily basis. It’s not uncommon for most people to experience it at some...

Are you tired of spending hours doing cardio or all those challenging core exercises and still unable to see the results? Are you ready...

For the past couple of years many of us were able to work from home which enabled us to be able to cook healthy meals on a regular basis....

The most common questions I get as a Trainer & Nutrition Coach center around what foods are acceptable to eat for snacks. While we like...

As obesity keeps affecting millions of people around the world, the rates of mortality and morbidity have skyrocketed. According to the...

While most people are focused on losing weight there’s a not so insignificant number of people who are looking to gain weight. My father...

Most people over the age of 50 often say how much harder it is to stay in shape or lose weight now that they are older. The main reason...

Are you tired of watching the same weight on the weighing scale despite all the exercises and dietary changes you’ve made? This can lead...