top of page

Helping Men & Women Over 50 Live Happier, Healthier Lives
_edited.jpg)
Helping Men & Women Over 50
Live Happier, Healthier Lives
Search


Processed Foods & How They Affect Your Health
One of the things we spend a lot of time working on in our Healthy Eating & Lifestyle Weight loss program is being mindful of how much...

Laurie's Thoughts On The Flip Side of Fifty
Apr 24, 20233 min read
1 view
0 comments


The Secret to Building A Positive Body Image
There’s a lot of talk about body image these days. Some good some bad. And honestly there does need to be a discussion because it affects...

Coach Dan's "Barbells, Balance & Better Living" Blog
Apr 3, 20234 min read
3 views
0 comments


Tips on Making Cooking At Home MUCH Easier!
Who doesn't love food right? Many of us spend our days thinking about it… What’s for dinner, what am I going to bring to lunch tomorrow,...

Coach Dan's "Barbells, Balance & Better Living" Blog
Feb 20, 20232 min read
51 views
0 comments


Easy Ways to Lower Your Daily Caloric Intake
One of the things that usually surprises those who sign up for our Healthy Eating & Lifestyle Weight Loss Program (H.E.L.P) is how easy...

Laurie's Thoughts On The Flip Side of Fifty
Feb 13, 20234 min read
0 views
0 comments


6 Foods to Help Keep Your Mind Young & Healthy
For many of us over 50 one of our biggest worries is what seems to be increasing issues across the population with mental acuity. Every...

Coach Dan's "Barbells, Balance & Better Living" Blog
Dec 19, 20223 min read
3 views
0 comments


Benefits of Protein Supplements
The other day on our weekly radio show Living Fit After 50 we were talking about the one thing that we advise people over 50 to focus on...

Coach Dan's "Barbells, Balance & Better Living" Blog
Nov 14, 20223 min read
1 view
0 comments


Healthier Options For Your Sweet Tooth
One of the things people think when they want to get in shape or lose weight is that they have to give up sweets… like ALL sweets. 🙀 And...

Coach Dan's "Barbells, Balance & Better Living" Blog
Oct 17, 20222 min read
12 views
0 comments


Weight Loss Plateau's... How To Get Out Of The Rut
One of the biggest reasons people give up on their weight loss journey is because they hit a plateau and struggle to get past it. We’ve...

Laurie's Thoughts On The Flip Side of Fifty
Oct 3, 20223 min read
8 views
0 comments


Why Shouldn't Processed Food Be On Our Daily Diet?
Processed foods... something you hear a lot about these days... some say they're fine.. .others say they'll kill you... The truth is...

Coach Dan's "Barbells, Balance & Better Living" Blog
Aug 29, 20222 min read
12 views
0 comments


Daily Mistakes That Are Damaging Your Gut Health
Do you have persistent diarrhea or abdominal pain? Do you often feel bloated and "out of sorts"? It's more common than you think and...

Coach Dan's "Barbells, Balance & Better Living" Blog
Aug 15, 20222 min read
12 views
0 comments


Irritable Bowel Syndrome (IBS) – What Can You Do?
Irritable bowel syndrome, or IBS, is a common medical condition that’s not entirely understood.

Laurie's Thoughts On The Flip Side of Fifty
Jul 25, 20223 min read
11 views
0 comments


Going Vegan & How to Meet Your Protein Needs
Recently I was chatting with someone who was thinking of going Vegan and wanted to know what I thought about it and more specifically if...

Laurie's Thoughts On The Flip Side of Fifty
Jul 11, 20223 min read
8 views
0 comments


Reflux Disease: Cause and Possible Treatments
Reflux or Acid Reflux is something many people struggle with on a daily basis. It’s not uncommon for most people to experience it at some...

Coach Dan's "Barbells, Balance & Better Living" Blog
Jun 20, 20223 min read
19 views
0 comments


Why Do Most People Fail To Maintain Weight Loss Long-Term?
Are you tired of spending hours doing cardio or all those challenging core exercises and still unable to see the results? Are you ready...

Laurie's Thoughts On The Flip Side of Fifty
Jun 6, 20224 min read
13 views
0 comments


When is the BEST Time to Meal Prep?
For the past couple of years many of us were able to work from home which enabled us to be able to cook healthy meals on a regular basis....

Coach Dan's "Barbells, Balance & Better Living" Blog
May 23, 20224 min read
35 views
0 comments


The PERFECT Snack...
The most common questions I get as a Trainer & Nutrition Coach center around what foods are acceptable to eat for snacks. While we like...

Coach Dan's "Barbells, Balance & Better Living" Blog
May 9, 20223 min read
18 views
0 comments


Foods That Boost Metabolism & Fat Burning
As obesity keeps affecting millions of people around the world, the rates of mortality and morbidity have skyrocketed. According to the...

Coach Dan's "Barbells, Balance & Better Living" Blog
May 2, 20223 min read
13 views
0 comments


Reasons You Might Not Be Able to Gain Weight (or Muscle)
While most people are focused on losing weight there’s a not so insignificant number of people who are looking to gain weight. My father...

Coach Dan's "Barbells, Balance & Better Living" Blog
Apr 25, 20222 min read
8 views
0 comments


The Fundamentals of Building Muscle... 🤳
Most people over the age of 50 often say how much harder it is to stay in shape or lose weight now that they are older. The main reason...

Coach Dan's "Barbells, Balance & Better Living" Blog
Apr 18, 20224 min read
15 views
0 comments


10 Tips To Help You Beat A Weight Loss Plateau
Are you tired of watching the same weight on the weighing scale despite all the exercises and dietary changes you’ve made? This can lead...

Coach Dan's "Barbells, Balance & Better Living" Blog
Apr 4, 20224 min read
14 views
0 comments
bottom of page