Over the past couple of years Intermittent fasting also known as IF, has become the new “go to miracle weight loss solution”. It’s...

One of the things we spend a lot of time working on in our Healthy Eating & Lifestyle Weight loss program is being mindful of how much...

There’s a lot of talk about body image these days. Some good some bad. And honestly there does need to be a discussion because it affects...

One of the biggest if not the biggest reason that many folks begin to workout after age 50 is because they want to improve their balance...

As we head towards the end of another long winter and thoughts of spring & summer are in our mind we shouldn’t forget that cold and flu...

Who doesn't love food right? Many of us spend our days thinking about it… What’s for dinner, what am I going to bring to lunch tomorrow,...

You’ve been watching what you eat and exercising… at first the pounds came off but now it’s been a couple of weeks and you haven’t lost...

This is the time of year when people who’ve made a resolution to lose weight or get fit start to lose their motivation and give up....

More and more research is coming out on how much of an effect our gut health has on our overall health and fitness. Have you experienced...

One of the first things anyone who joins our Healthy Eating & Lifestyle Weight loss Program asks is what kind of snacks can I have? We...

Do you have persistent diarrhea or abdominal pain? Do you often feel bloated and "out of sorts"? It's more common than you think and...

One of the things that we often have to deal with as Coaches & Trainers is people who have body image issues. It’s actually a lot more...

Irritable bowel syndrome, or IBS, is a common medical condition that’s not entirely understood.

5 Fun Lifestyle tips to stay fit

Reflux or Acid Reflux is something many people struggle with on a daily basis. It’s not uncommon for most people to experience it at some...

Are you tired of spending hours doing cardio or all those challenging core exercises and still unable to see the results? Are you ready...

For the past couple of years many of us were able to work from home which enabled us to be able to cook healthy meals on a regular basis....

While most people are focused on losing weight there’s a not so insignificant number of people who are looking to gain weight. My father...

Most people over the age of 50 often say how much harder it is to stay in shape or lose weight now that they are older. The main reason...

Are you tired of watching the same weight on the weighing scale despite all the exercises and dietary changes you’ve made? This can lead...