Does Intermittent Fasting (IF) Help You To Lose Weight?
Over the past couple of years Intermittent fasting also known as IF, has become the new “go to miracle weight loss solution”. It’s...
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Helping Men & Women Over 50 Live Happier, Healthier Lives
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Helping Men & Women Over 50
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Laurie's Thoughts On The Flip Side of Fifty
Apr 24, 20233 min read
Processed Foods & How They Affect Your Health
One of the things we spend a lot of time working on in our Healthy Eating & Lifestyle Weight loss program is being mindful of how much...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Apr 3, 20234 min read
The Secret to Building A Positive Body Image
There’s a lot of talk about body image these days. Some good some bad. And honestly there does need to be a discussion because it affects...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Mar 6, 20234 min read
Benefits of Weight Training After Age 50
One of the biggest if not the biggest reason that many folks begin to workout after age 50 is because they want to improve their balance...
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Laurie's Thoughts On The Flip Side of Fifty
Feb 27, 20233 min read
3 Ways to Boost Immune System Naturally
As we head towards the end of another long winter and thoughts of spring & summer are in our mind we shouldn’t forget that cold and flu...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Feb 20, 20232 min read
Tips on Making Cooking At Home MUCH Easier!
Who doesn't love food right? Many of us spend our days thinking about it… What’s for dinner, what am I going to bring to lunch tomorrow,...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Feb 6, 20233 min read
Weight Loss Stopped – How To Get Out Of The Rut
You’ve been watching what you eat and exercising… at first the pounds came off but now it’s been a couple of weeks and you haven’t lost...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Jan 30, 20232 min read
15 tips to stay motivated and focused on your weight/diet goals throughout the year
This is the time of year when people who’ve made a resolution to lose weight or get fit start to lose their motivation and give up....
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Laurie's Thoughts On The Flip Side of Fifty
Oct 10, 20223 min read
Tips To Improve Your Gut Health
More and more research is coming out on how much of an effect our gut health has on our overall health and fitness. Have you experienced...
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Laurie's Thoughts On The Flip Side of Fifty
Aug 22, 20222 min read
Healthy Snacking... What Are The Best Options
One of the first things anyone who joins our Healthy Eating & Lifestyle Weight loss Program asks is what kind of snacks can I have? We...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Aug 15, 20222 min read
Daily Mistakes That Are Damaging Your Gut Health
Do you have persistent diarrhea or abdominal pain? Do you often feel bloated and "out of sorts"? It's more common than you think and...
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Laurie's Thoughts On The Flip Side of Fifty
Aug 8, 20224 min read
The Secret To Building A Nice Body Image
One of the things that we often have to deal with as Coaches & Trainers is people who have body image issues. It’s actually a lot more...
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Laurie's Thoughts On The Flip Side of Fifty
Jul 25, 20223 min read
Irritable Bowel Syndrome (IBS) – What Can You Do?
Irritable bowel syndrome, or IBS, is a common medical condition that’s not entirely understood.
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Coach Dan's "Barbells, Balance & Better Living" Blog
Jul 18, 20222 min read
5 Fun Lifestyle Tips to Stay Fit
5 Fun Lifestyle tips to stay fit
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Coach Dan's "Barbells, Balance & Better Living" Blog
Jun 20, 20223 min read
Reflux Disease: Cause and Possible Treatments
Reflux or Acid Reflux is something many people struggle with on a daily basis. It’s not uncommon for most people to experience it at some...
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Laurie's Thoughts On The Flip Side of Fifty
Jun 6, 20224 min read
Why Do Most People Fail To Maintain Weight Loss Long-Term?
Are you tired of spending hours doing cardio or all those challenging core exercises and still unable to see the results? Are you ready...
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Coach Dan's "Barbells, Balance & Better Living" Blog
May 23, 20224 min read
When is the BEST Time to Meal Prep?
For the past couple of years many of us were able to work from home which enabled us to be able to cook healthy meals on a regular basis....
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Coach Dan's "Barbells, Balance & Better Living" Blog
Apr 25, 20222 min read
Reasons You Might Not Be Able to Gain Weight (or Muscle)
While most people are focused on losing weight there’s a not so insignificant number of people who are looking to gain weight. My father...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Apr 18, 20224 min read
The Fundamentals of Building Muscle... 🤳
Most people over the age of 50 often say how much harder it is to stay in shape or lose weight now that they are older. The main reason...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Apr 4, 20224 min read
10 Tips To Help You Beat A Weight Loss Plateau
Are you tired of watching the same weight on the weighing scale despite all the exercises and dietary changes you’ve made? This can lead...
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