healthy eating | Living Fit After 50

Helping Men & Women Over 50

Live Happier, Healthier Lives

Feb 20, 20232 min read

Tips on Making Cooking At Home MUCH Easier!

Who doesn't love food right? Many of us spend our days thinking about it… What’s for dinner, what am I going to bring to lunch tomorrow,...

Feb 13, 20234 min read

Easy Ways to Lower Your Daily Caloric Intake

One of the things that usually surprises those who sign up for our Healthy Eating & Lifestyle Weight Loss Program (H.E.L.P) is how easy...

Aug 22, 20222 min read

Healthy Snacking... What Are The Best Options

One of the first things anyone who joins our Healthy Eating & Lifestyle Weight loss Program asks is what kind of snacks can I have? We...

Jul 11, 20223 min read

Going Vegan & How to Meet Your Protein Needs

Recently I was chatting with someone who was thinking of going Vegan and wanted to know what I thought about it and more specifically if...