health | Living Fit After 50 2/2

Helping Men & Women Over 50

Live Happier, Healthier Lives

Nov 29, 20215 min read

Dealing With Anxiety

How do you know that you are suffering from anxiety? The honest truth is there are no hard and fast rules when it comes to anxiety though...

Oct 11, 20213 min read

5 Tips to Motivate Yourself When Trying to Lose Weight

I think it’s safe to say that we all know that a large percentage of the population in the developed world struggle with weight loss. In...

Oct 4, 20212 min read

Why Dietary Fat is Important to Your Health & Well-Being

Fats have been demonized for the longest time. Even today, thousands of individuals and sources demonize the poor nutrient and suggest...

Aug 16, 20213 min read

This One Thing Can Increase Your Chances of Success Ten Fold

How many times have you started a diet or exercise program only to give up after a few days or weeks? Did you know that saving a reliable...