One of the things we spend a lot of time working on in our Healthy Eating & Lifestyle Weight loss program is being mindful of how much...

There’s a lot of talk about body image these days. Some good some bad. And honestly there does need to be a discussion because it affects...

As we head towards the end of another long winter and thoughts of spring & summer are in our mind we shouldn’t forget that cold and flu...

This is the time of year when people who’ve made a resolution to lose weight or get fit start to lose their motivation and give up....

One of the more common struggles for those of us over 50 is dealing with inflammation in our bodies. As we get older it tends to become...

Processed foods... something you hear a lot about these days... some say they're fine.. .others say they'll kill you... The truth is...

Do you have persistent diarrhea or abdominal pain? Do you often feel bloated and "out of sorts"? It's more common than you think and...

Irritable bowel syndrome, or IBS, is a common medical condition that’s not entirely understood.

Are you tired of spending hours doing cardio or all those challenging core exercises and still unable to see the results? Are you ready...

Most people over the age of 50 often say how much harder it is to stay in shape or lose weight now that they are older. The main reason...

Are you tired of watching the same weight on the weighing scale despite all the exercises and dietary changes you’ve made? This can lead...

As someone who has coached people on their nutrition and helped them to lose weight for a couple of decades now I think it’s fairly safe...

Let’s be honest for a second. When it comes to eating healthier and/or trying to lose weight it’s getting harder and harder to know what...

In this article, we will help you overcome issues with your sleep.

Do you ignore your trainer’s suggestion to do a few warm-up activities before the main workout? Do you go to the gym and just jump right...

Dealing with back pain has been difficult for years, especially when the pain is chronic. While people have tried all sorts of techniques...

Do you suffer from Chronic Back Pain? If so you aren’t alone.. Roughly 80% of American’s will suffer from back pain in their lifetime and...

As we start a new year the focus for many people is to improve their heath and well being and more specifically they’re looking to lose...

It starts with a tickle in your throat, then a headache, then an overwhelming sense of fatigue, and you realize: you’re getting sick. You...

One of the most challenging times of year for staying motivated to workout (especially outside) is in the winter time. I mean who wants...