fitnesstips | Living Fit After 50 4/4

Helping Men & Women Over 50

Live Happier, Healthier Lives

Oct 4, 20212 min read

Why Dietary Fat is Important to Your Health & Well-Being

Fats have been demonized for the longest time. Even today, thousands of individuals and sources demonize the poor nutrient and suggest...

Sep 20, 20214 min read

The Truth About "Cheat Days"

Cheat days have been around for quite a while, and even the best of us have resorted to eating their fair share of ‘bad food' once in a...

Sep 14, 20213 min read

Ladies: Adding Muscle is NOT to be Feared!

Women have come forward leaps and bounds when it comes to including strength training into their fitness routines. The good news…We’re...

Sep 7, 20215 min read

How to Save Time, Money and Eat Better

One of the toughest things people have to deal with when it comes to trying to eat healthier is that life WILL get in the way. The boss...

Aug 30, 20213 min read

HIIT - THE Fat Killer!

A common question we or any trainer will get is: “What is the best workout to help me _____?” The honest answer no matter what you goal...

Aug 16, 20213 min read

This One Thing Can Increase Your Chances of Success Ten Fold

How many times have you started a diet or exercise program only to give up after a few days or weeks? Did you know that saving a reliable...