Do you suffer from Chronic Back Pain? If so you aren’t alone.. Roughly 80% of American’s will suffer from back pain in their lifetime and...

The other day there was a great discussion in one of our workout sessions about how much better people say they feel after working out....

One of the most challenging times of year for staying motivated to workout (especially outside) is in the winter time. I mean who wants...

Do you find yourself distracted & stressed as you go about your day? Struggle with maintaining focus? In this article I give you 3 ways to

I think it’s safe to say that we all know that a large percentage of the population in the developed world struggle with weight loss. In...

A common question we or any trainer will get is: “What is the best workout to help me _____?” The honest answer no matter what you goal...

How many times have you started a diet or exercise program only to give up after a few days or weeks? Did you know that saving a reliable...