fitnessmotivation | Living Fit After 50 2/2

Helping Men & Women Over 50

Live Happier, Healthier Lives

Jan 10, 20223 min read

The Effects of Poor Posture

Do you suffer from Chronic Back Pain? If so you aren’t alone.. Roughly 80% of American’s will suffer from back pain in their lifetime and...

Dec 20, 20213 min read

Q: Does Exercise Improve Mental Health?

The other day there was a great discussion in one of our workout sessions about how much better people say they feel after working out....

Dec 7, 20213 min read

Benefits of Working Out During Winter

One of the most challenging times of year for staying motivated to workout (especially outside) is in the winter time. I mean who wants...

Nov 8, 20214 min read

3 Ways To Maintain Focus As You Age

Do you find yourself distracted & stressed as you go about your day? Struggle with maintaining focus? In this article I give you 3 ways to

Oct 11, 20213 min read

5 Tips to Motivate Yourself When Trying to Lose Weight

I think it’s safe to say that we all know that a large percentage of the population in the developed world struggle with weight loss. In...

Aug 30, 20213 min read

HIIT - THE Fat Killer!

A common question we or any trainer will get is: “What is the best workout to help me _____?” The honest answer no matter what you goal...

Aug 16, 20213 min read

This One Thing Can Increase Your Chances of Success Ten Fold

How many times have you started a diet or exercise program only to give up after a few days or weeks? Did you know that saving a reliable...