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Helping Men & Women Over 50 Live Happier, Healthier Lives
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Helping Men & Women Over 50
Live Happier, Healthier Lives
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Coach Dan's "Barbells, Balance & Better Living" Blog
May 22, 20234 min read
The 5 Biggest Mistakes You're Probably Making In The Gym
If there’s one axiom I think is true especially now its that we human beings LOVE to make things as complicated as we can make them...
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Coach Dan's "Barbells, Balance & Better Living" Blog
May 1, 20234 min read
Does Intermittent Fasting (IF) Help You To Lose Weight?
Over the past couple of years Intermittent fasting also known as IF, has become the new “go to miracle weight loss solution”. It’s...
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Laurie's Thoughts On The Flip Side of Fifty
Apr 24, 20233 min read
Processed Foods & How They Affect Your Health
One of the things we spend a lot of time working on in our Healthy Eating & Lifestyle Weight loss program is being mindful of how much...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Apr 17, 20232 min read
5 Benefits of Pilates For Those Over 50
Being over 50 ourselves one of the things that we know is critical to our future health and wellbeing is maintaining our mobility,...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Apr 3, 20234 min read
The Secret to Building A Positive Body Image
There’s a lot of talk about body image these days. Some good some bad. And honestly there does need to be a discussion because it affects...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Mar 20, 20234 min read
5 Items You That You Should Carry In Your Gym Bag
As someone who has workout out, worked in, managed and owned gyms over the past 40 odd years I can safely say that my gym bag has made...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Mar 13, 20233 min read
The Benefits of Cardio Workouts
Cardio! Is it your pain or your passion? It doesn’t matter how you define it; the reality is that cardio exercise is an important...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Mar 6, 20234 min read
Benefits of Weight Training After Age 50
One of the biggest if not the biggest reason that many folks begin to workout after age 50 is because they want to improve their balance...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Feb 20, 20232 min read
Tips on Making Cooking At Home MUCH Easier!
Who doesn't love food right? Many of us spend our days thinking about it… What’s for dinner, what am I going to bring to lunch tomorrow,...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Jan 30, 20232 min read
15 tips to stay motivated and focused on your weight/diet goals throughout the year
This is the time of year when people who’ve made a resolution to lose weight or get fit start to lose their motivation and give up....
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Laurie's Thoughts On The Flip Side of Fifty
Aug 8, 20224 min read
The Secret To Building A Nice Body Image
One of the things that we often have to deal with as Coaches & Trainers is people who have body image issues. It’s actually a lot more...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Jul 18, 20222 min read
5 Fun Lifestyle Tips to Stay Fit
5 Fun Lifestyle tips to stay fit
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Laurie's Thoughts On The Flip Side of Fifty
Jun 6, 20224 min read
Why Do Most People Fail To Maintain Weight Loss Long-Term?
Are you tired of spending hours doing cardio or all those challenging core exercises and still unable to see the results? Are you ready...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Apr 18, 20224 min read
The Fundamentals of Building Muscle... 🤳
Most people over the age of 50 often say how much harder it is to stay in shape or lose weight now that they are older. The main reason...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Apr 4, 20224 min read
10 Tips To Help You Beat A Weight Loss Plateau
Are you tired of watching the same weight on the weighing scale despite all the exercises and dietary changes you’ve made? This can lead...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Mar 21, 20224 min read
3 Things You Need To Do To Have A Healthy Over 50 Body
As someone who has coached people on their nutrition and helped them to lose weight for a couple of decades now I think it’s fairly safe...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Mar 7, 20226 min read
My Top 5 Nutrition Myths You Need to Let Go Of
Let’s be honest for a second. When it comes to eating healthier and/or trying to lose weight it’s getting harder and harder to know what...
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Laurie's Thoughts On The Flip Side of Fifty
Feb 7, 20224 min read
The Best Bodyweight Exercises That Anyone Can Do!
You already know that daily exercise is essential not only for your overall fitness and physique, but that it is also excellent for your...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Jan 31, 20223 min read
11 Tips to Help Manage Chronic Back Pain
Dealing with back pain has been difficult for years, especially when the pain is chronic. While people have tried all sorts of techniques...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Jan 24, 20223 min read
The Truth About Trendy Diets
Are you trying to lose weight? Have you already tried different weight loss programs, including subscribing to a lot of varied diets to...
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