If there’s one axiom I think is true especially now its that we human beings LOVE to make things as complicated as we can make them...

Over the past couple of years Intermittent fasting also known as IF, has become the new “go to miracle weight loss solution”. It’s...

One of the things we spend a lot of time working on in our Healthy Eating & Lifestyle Weight loss program is being mindful of how much...

Being over 50 ourselves one of the things that we know is critical to our future health and wellbeing is maintaining our mobility,...

There’s a lot of talk about body image these days. Some good some bad. And honestly there does need to be a discussion because it affects...

As someone who has workout out, worked in, managed and owned gyms over the past 40 odd years I can safely say that my gym bag has made...

Cardio! Is it your pain or your passion? It doesn’t matter how you define it; the reality is that cardio exercise is an important...

One of the biggest if not the biggest reason that many folks begin to workout after age 50 is because they want to improve their balance...

Who doesn't love food right? Many of us spend our days thinking about it… What’s for dinner, what am I going to bring to lunch tomorrow,...

This is the time of year when people who’ve made a resolution to lose weight or get fit start to lose their motivation and give up....

One of the things that we often have to deal with as Coaches & Trainers is people who have body image issues. It’s actually a lot more...

5 Fun Lifestyle tips to stay fit

Are you tired of spending hours doing cardio or all those challenging core exercises and still unable to see the results? Are you ready...

Most people over the age of 50 often say how much harder it is to stay in shape or lose weight now that they are older. The main reason...

Are you tired of watching the same weight on the weighing scale despite all the exercises and dietary changes you’ve made? This can lead...

As someone who has coached people on their nutrition and helped them to lose weight for a couple of decades now I think it’s fairly safe...

Let’s be honest for a second. When it comes to eating healthier and/or trying to lose weight it’s getting harder and harder to know what...

You already know that daily exercise is essential not only for your overall fitness and physique, but that it is also excellent for your...

Dealing with back pain has been difficult for years, especially when the pain is chronic. While people have tried all sorts of techniques...

Are you trying to lose weight? Have you already tried different weight loss programs, including subscribing to a lot of varied diets to...