Slow Vs Fast Weight Loss... Which is better?
As we start a new year the focus for many people is to improve their heath and well being and more specifically they’re looking to lose...
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Helping Men & Women Over 50 Live Happier, Healthier Lives
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Helping Men & Women Over 50
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Coach Dan's "Barbells, Balance & Better Living" Blog
Dec 20, 20213 min read
Q: Does Exercise Improve Mental Health?
The other day there was a great discussion in one of our workout sessions about how much better people say they feel after working out....
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Coach Dan's "Barbells, Balance & Better Living" Blog
Dec 7, 20213 min read
Benefits of Working Out During Winter
One of the most challenging times of year for staying motivated to workout (especially outside) is in the winter time. I mean who wants...
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Laurie's Thoughts On The Flip Side of Fifty
Nov 29, 20215 min read
Dealing With Anxiety
How do you know that you are suffering from anxiety? The honest truth is there are no hard and fast rules when it comes to anxiety though...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Nov 15, 20212 min read
Coffee, The Good, The Bad & The Ugly
Coffee perhaps the world’s most used drug.. yes the caffeine in coffee is indeed a drug. And as a confirmed coffee-holic I can assure you...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Nov 8, 20214 min read
3 Ways To Maintain Focus As You Age
Do you find yourself distracted & stressed as you go about your day? Struggle with maintaining focus? In this article I give you 3 ways to
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Laurie's Thoughts On The Flip Side of Fifty
Oct 18, 20213 min read
The Importance Of Sleep For Health, Fitness And Productivity
Sleep is critical for our health. In this article we discuss the importance of sleep and how it can affect us when we don't get enough
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Coach Dan's "Barbells, Balance & Better Living" Blog
Sep 20, 20214 min read
The Truth About "Cheat Days"
Cheat days have been around for quite a while, and even the best of us have resorted to eating their fair share of ‘bad food' once in a...
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Laurie's Thoughts On The Flip Side of Fifty
Sep 14, 20213 min read
Ladies: Adding Muscle is NOT to be Feared!
Women have come forward leaps and bounds when it comes to including strength training into their fitness routines. The good news…We’re...
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Laurie's Thoughts On The Flip Side of Fifty
Aug 30, 20213 min read
HIIT - THE Fat Killer!
A common question we or any trainer will get is: “What is the best workout to help me _____?” The honest answer no matter what you goal...
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Laurie's Thoughts On The Flip Side of Fifty
Aug 16, 20213 min read
This One Thing Can Increase Your Chances of Success Ten Fold
How many times have you started a diet or exercise program only to give up after a few days or weeks? Did you know that saving a reliable...
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