As we start a new year the focus for many people is to improve their heath and well being and more specifically they’re looking to lose...

The other day there was a great discussion in one of our workout sessions about how much better people say they feel after working out....

One of the most challenging times of year for staying motivated to workout (especially outside) is in the winter time. I mean who wants...

How do you know that you are suffering from anxiety? The honest truth is there are no hard and fast rules when it comes to anxiety though...

Coffee perhaps the world’s most used drug.. yes the caffeine in coffee is indeed a drug. And as a confirmed coffee-holic I can assure you...

Do you find yourself distracted & stressed as you go about your day? Struggle with maintaining focus? In this article I give you 3 ways to

Sleep is critical for our health. In this article we discuss the importance of sleep and how it can affect us when we don't get enough

Cheat days have been around for quite a while, and even the best of us have resorted to eating their fair share of ‘bad food' once in a...

Women have come forward leaps and bounds when it comes to including strength training into their fitness routines. The good news…We’re...

A common question we or any trainer will get is: “What is the best workout to help me _____?” The honest answer no matter what you goal...

How many times have you started a diet or exercise program only to give up after a few days or weeks? Did you know that saving a reliable...