exercise | Living Fit After 50

Helping Men & Women Over 50

Live Happier, Healthier Lives

May 22, 20234 min read

The 5 Biggest Mistakes You're Probably Making In The Gym

If there’s one axiom I think is true especially now its that we human beings LOVE to make things as complicated as we can make them...

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May 15, 20234 min read

Kettlebells vs Weights - The Differences and Benefits

People often confuse the differences between working out with a kettlebell and weight lifting since the two routines seem similar with a...

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May 8, 20235 min read

The "Perfect" Training Program

It might surprise many of you, BUT a random training program from the internet and diet might not be enough to achieve your dream...

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Jul 18, 20222 min read

5 Fun Lifestyle Tips to Stay Fit

5 Fun Lifestyle tips to stay fit

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Jun 27, 20223 min read

Squats.. Most People Don't Do Them Correctly

Recently I was interviewed on a local radio station and one of the questions I was asked is what is the most common exercise I see people...

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Dec 30, 20211 min read

Q: Should you workout when you're feeling sick?

It starts with a tickle in your throat, then a headache, then an overwhelming sense of fatigue, and you realize: you’re getting sick. You...

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Dec 20, 20213 min read

Q: Does Exercise Improve Mental Health?

The other day there was a great discussion in one of our workout sessions about how much better people say they feel after working out....

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