Does Intermittent Fasting (IF) Help You To Lose Weight?
Over the past couple of years Intermittent fasting also known as IF, has become the new “go to miracle weight loss solution”. It’s...
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Helping Men & Women Over 50 Live Happier, Healthier Lives
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Helping Men & Women Over 50
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Laurie's Thoughts On The Flip Side of Fifty
Apr 24, 20233 min read
Processed Foods & How They Affect Your Health
One of the things we spend a lot of time working on in our Healthy Eating & Lifestyle Weight loss program is being mindful of how much...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Feb 20, 20232 min read
Tips on Making Cooking At Home MUCH Easier!
Who doesn't love food right? Many of us spend our days thinking about it… What’s for dinner, what am I going to bring to lunch tomorrow,...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Feb 6, 20233 min read
Weight Loss Stopped – How To Get Out Of The Rut
You’ve been watching what you eat and exercising… at first the pounds came off but now it’s been a couple of weeks and you haven’t lost...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Jan 30, 20232 min read
15 tips to stay motivated and focused on your weight/diet goals throughout the year
This is the time of year when people who’ve made a resolution to lose weight or get fit start to lose their motivation and give up....
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Coach Dan's "Barbells, Balance & Better Living" Blog
Jan 17, 20234 min read
5 Tips to Help You Stay Motivated On Your Fitness Journey
Here are 5 tips to help you stay motivated during your weight loss plan. Use these tips & work towards achieving your desired weight loss
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Coach Dan's "Barbells, Balance & Better Living" Blog
Nov 14, 20223 min read
Benefits of Protein Supplements
The other day on our weekly radio show Living Fit After 50 we were talking about the one thing that we advise people over 50 to focus on...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Oct 17, 20222 min read
Healthier Options For Your Sweet Tooth
One of the things people think when they want to get in shape or lose weight is that they have to give up sweets… like ALL sweets. 🙀 And...
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Laurie's Thoughts On The Flip Side of Fifty
Oct 10, 20223 min read
Tips To Improve Your Gut Health
More and more research is coming out on how much of an effect our gut health has on our overall health and fitness. Have you experienced...
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Laurie's Thoughts On The Flip Side of Fifty
Oct 3, 20223 min read
Weight Loss Plateau's... How To Get Out Of The Rut
One of the biggest reasons people give up on their weight loss journey is because they hit a plateau and struggle to get past it. We’ve...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Aug 29, 20222 min read
Why Shouldn't Processed Food Be On Our Daily Diet?
Processed foods... something you hear a lot about these days... some say they're fine.. .others say they'll kill you... The truth is...
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Laurie's Thoughts On The Flip Side of Fifty
Aug 22, 20222 min read
Healthy Snacking... What Are The Best Options
One of the first things anyone who joins our Healthy Eating & Lifestyle Weight loss Program asks is what kind of snacks can I have? We...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Aug 15, 20222 min read
Daily Mistakes That Are Damaging Your Gut Health
Do you have persistent diarrhea or abdominal pain? Do you often feel bloated and "out of sorts"? It's more common than you think and...
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Laurie's Thoughts On The Flip Side of Fifty
Aug 8, 20224 min read
The Secret To Building A Nice Body Image
One of the things that we often have to deal with as Coaches & Trainers is people who have body image issues. It’s actually a lot more...
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Laurie's Thoughts On The Flip Side of Fifty
Jul 25, 20223 min read
Irritable Bowel Syndrome (IBS) – What Can You Do?
Irritable bowel syndrome, or IBS, is a common medical condition that’s not entirely understood.
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Laurie's Thoughts On The Flip Side of Fifty
Jul 11, 20223 min read
Going Vegan & How to Meet Your Protein Needs
Recently I was chatting with someone who was thinking of going Vegan and wanted to know what I thought about it and more specifically if...
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Laurie's Thoughts On The Flip Side of Fifty
Jun 6, 20224 min read
Why Do Most People Fail To Maintain Weight Loss Long-Term?
Are you tired of spending hours doing cardio or all those challenging core exercises and still unable to see the results? Are you ready...
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Coach Dan's "Barbells, Balance & Better Living" Blog
May 23, 20224 min read
When is the BEST Time to Meal Prep?
For the past couple of years many of us were able to work from home which enabled us to be able to cook healthy meals on a regular basis....
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Coach Dan's "Barbells, Balance & Better Living" Blog
May 9, 20223 min read
The PERFECT Snack...
The most common questions I get as a Trainer & Nutrition Coach center around what foods are acceptable to eat for snacks. While we like...
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Coach Dan's "Barbells, Balance & Better Living" Blog
May 2, 20223 min read
Foods That Boost Metabolism & Fat Burning
As obesity keeps affecting millions of people around the world, the rates of mortality and morbidity have skyrocketed. According to the...
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