Irritable Bowel Syndrome (IBS) – What Can You Do?
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Helping Men & Women Over 50 Live Happier, Healthier Lives
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Helping Men & Women Over 50
Live Happier, Healthier Lives
![](https://static.wixstatic.com/media/11062b_1fadc31857fd4d4d93ab5a881700aa46~mv2_d_5085_3390_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_1fadc31857fd4d4d93ab5a881700aa46~mv2_d_5085_3390_s_4_2.webp)
![Irritable Bowel Syndrome (IBS) – What Can You Do?](https://static.wixstatic.com/media/11062b_1fadc31857fd4d4d93ab5a881700aa46~mv2_d_5085_3390_s_4_2.jpg/v1/fill/w_442,h_332,fp_0.50_0.50,q_90,enc_auto/11062b_1fadc31857fd4d4d93ab5a881700aa46~mv2_d_5085_3390_s_4_2.webp)
![5 Fun Lifestyle Tips to Stay Fit](https://static.wixstatic.com/media/ff11cc_a26138145e8f4ad1aae42db5f9f35fdf~mv2.png/v1/fill/w_442,h_332,fp_0.50_0.50,q_95,enc_auto/ff11cc_a26138145e8f4ad1aae42db5f9f35fdf~mv2.webp)
- Jul 18, 2022
- 2 min
5 Fun Lifestyle Tips to Stay Fit
![Going Vegan & How to Meet Your Protein Needs](https://static.wixstatic.com/media/ff11cc_f4075d8272d74877b4894c946b3ed7db~mv2.png/v1/fill/w_442,h_332,fp_0.50_0.50,q_95,enc_auto/ff11cc_f4075d8272d74877b4894c946b3ed7db~mv2.webp)
- Jul 11, 2022
- 3 min
Going Vegan & How to Meet Your Protein Needs
![](https://static.wixstatic.com/media/ff11cc_c4becbe20770497e9488978b43079f95~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ff11cc_c4becbe20770497e9488978b43079f95~mv2.webp)
![Squats.. Most People Don't Do Them Correctly](https://static.wixstatic.com/media/ff11cc_c4becbe20770497e9488978b43079f95~mv2.jpg/v1/fill/w_442,h_332,fp_0.50_0.50,q_90,enc_auto/ff11cc_c4becbe20770497e9488978b43079f95~mv2.webp)
- Jun 27, 2022
- 3 min
Squats.. Most People Don't Do Them Correctly
![](https://static.wixstatic.com/media/11062b_81c1246e85784c3f9ed556ad2c9f353f~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_81c1246e85784c3f9ed556ad2c9f353f~mv2.webp)
![Reflux Disease: Cause and Possible Treatments](https://static.wixstatic.com/media/11062b_81c1246e85784c3f9ed556ad2c9f353f~mv2.jpg/v1/fill/w_442,h_332,fp_0.50_0.50,q_90,enc_auto/11062b_81c1246e85784c3f9ed556ad2c9f353f~mv2.webp)
- Jun 20, 2022
- 3 min
Reflux Disease: Cause and Possible Treatments
![](https://static.wixstatic.com/media/ff11cc_9540f0c80367428da79944ff60729c4f~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ff11cc_9540f0c80367428da79944ff60729c4f~mv2.webp)
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- Jun 13, 2022
- 3 min
Is it ok to wear gloves when weightlifting?
![](https://static.wixstatic.com/media/11062b_1099f1c74ef1470bba14c96b82c88b06~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_1099f1c74ef1470bba14c96b82c88b06~mv2.webp)
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- Jun 6, 2022
- 4 min
Why Do Most People Fail To Maintain Weight Loss Long-Term?
![](https://static.wixstatic.com/media/11062b_fd5b2b285eac440096a8ce8116129f37~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_fd5b2b285eac440096a8ce8116129f37~mv2.webp)
![When is the BEST Time to Meal Prep?](https://static.wixstatic.com/media/11062b_fd5b2b285eac440096a8ce8116129f37~mv2.jpg/v1/fill/w_442,h_332,fp_0.50_0.50,q_90,enc_auto/11062b_fd5b2b285eac440096a8ce8116129f37~mv2.webp)
- May 23, 2022
- 4 min
When is the BEST Time to Meal Prep?
![](https://static.wixstatic.com/media/ff11cc_a60293e2bf31484e92ac27277511eb47~mv2.jpg/v1/fill/w_210,h_210,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/ff11cc_a60293e2bf31484e92ac27277511eb47~mv2.webp)
![Cracking The Fitness Code](https://static.wixstatic.com/media/ff11cc_a60293e2bf31484e92ac27277511eb47~mv2.jpg/v1/fill/w_150,h_190,fp_0.50_0.50,q_90,enc_auto/ff11cc_a60293e2bf31484e92ac27277511eb47~mv2.webp)
- May 16, 2022
- 2 min
Cracking The Fitness Code
![](https://static.wixstatic.com/media/11062b_39f330acefda4424b672b3854098be32~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_39f330acefda4424b672b3854098be32~mv2.webp)
![The PERFECT Snack...](https://static.wixstatic.com/media/11062b_39f330acefda4424b672b3854098be32~mv2.jpg/v1/fill/w_442,h_332,fp_0.50_0.50,q_90,enc_auto/11062b_39f330acefda4424b672b3854098be32~mv2.webp)
- May 9, 2022
- 3 min
The PERFECT Snack...
![](https://static.wixstatic.com/media/11062b_0c5226e9fb2d421aaeae605e9ff2011e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_0c5226e9fb2d421aaeae605e9ff2011e~mv2.webp)
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- May 2, 2022
- 3 min
Foods That Boost Metabolism & Fat Burning
![](https://static.wixstatic.com/media/11062b_18428528ef3e4a5a858c0836e8a048a8~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_18428528ef3e4a5a858c0836e8a048a8~mv2.webp)
![Reasons You Might Not Be Able to Gain Weight (or Muscle)](https://static.wixstatic.com/media/11062b_18428528ef3e4a5a858c0836e8a048a8~mv2.jpg/v1/fill/w_442,h_332,fp_0.50_0.50,q_90,enc_auto/11062b_18428528ef3e4a5a858c0836e8a048a8~mv2.webp)
- Apr 25, 2022
- 2 min
Reasons You Might Not Be Able to Gain Weight (or Muscle)
![](https://static.wixstatic.com/media/705a4c8f83f502ab1a2d3631f00a7b98.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/705a4c8f83f502ab1a2d3631f00a7b98.webp)
![The Fundamentals of Building Muscle... 🤳](https://static.wixstatic.com/media/705a4c8f83f502ab1a2d3631f00a7b98.jpg/v1/fill/w_442,h_332,fp_0.50_0.50,q_90,enc_auto/705a4c8f83f502ab1a2d3631f00a7b98.webp)
- Apr 18, 2022
- 4 min
The Fundamentals of Building Muscle... 🤳
![](https://static.wixstatic.com/media/11062b_488fb4047c31432581856df93724471b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_488fb4047c31432581856df93724471b~mv2.webp)
![Reasons You Should Probably Eat More Protein (Especially if you're over 50!)](https://static.wixstatic.com/media/11062b_488fb4047c31432581856df93724471b~mv2.jpg/v1/fill/w_442,h_332,fp_0.50_0.50,q_90,enc_auto/11062b_488fb4047c31432581856df93724471b~mv2.webp)
- Apr 11, 2022
- 2 min
Reasons You Should Probably Eat More Protein (Especially if you're over 50!)
![](https://static.wixstatic.com/media/ff11cc_ba3685f894234823abf2bb63ba476c9a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ff11cc_ba3685f894234823abf2bb63ba476c9a~mv2.webp)
![10 Tips To Help You Beat A Weight Loss Plateau](https://static.wixstatic.com/media/ff11cc_ba3685f894234823abf2bb63ba476c9a~mv2.jpg/v1/fill/w_442,h_332,fp_0.50_0.50,q_90,enc_auto/ff11cc_ba3685f894234823abf2bb63ba476c9a~mv2.webp)
- Apr 4, 2022
- 4 min
10 Tips To Help You Beat A Weight Loss Plateau
![](https://static.wixstatic.com/media/11062b_9890c095eb0f4f398ee863021a3d1937~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_9890c095eb0f4f398ee863021a3d1937~mv2.webp)
![How to Stay Active With Your Desk Job](https://static.wixstatic.com/media/11062b_9890c095eb0f4f398ee863021a3d1937~mv2.jpg/v1/fill/w_442,h_332,fp_0.50_0.50,q_90,enc_auto/11062b_9890c095eb0f4f398ee863021a3d1937~mv2.webp)
- Mar 28, 2022
- 4 min
How to Stay Active With Your Desk Job
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- Mar 21, 2022
- 4 min
3 Things You Need To Do To Have A Healthy Over 50 Body
![](https://static.wixstatic.com/media/ff11cc_7d97ff5b24124e039c886b0fef772d26~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ff11cc_7d97ff5b24124e039c886b0fef772d26~mv2.webp)
![Protein...How Much Do You REALLY Need?](https://static.wixstatic.com/media/ff11cc_7d97ff5b24124e039c886b0fef772d26~mv2.jpg/v1/fill/w_415,h_253,fp_0.50_0.50,q_90,enc_auto/ff11cc_7d97ff5b24124e039c886b0fef772d26~mv2.webp)
- Mar 14, 2022
- 4 min
Protein...How Much Do You REALLY Need?
![](https://static.wixstatic.com/media/ff11cc_9e8ec62a620449d7b3badc1814f78d66~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ff11cc_9e8ec62a620449d7b3badc1814f78d66~mv2.webp)
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- Mar 7, 2022
- 6 min
My Top 5 Nutrition Myths You Need to Let Go Of
![](https://static.wixstatic.com/media/ff11cc_5956a1673e764555b6b339e8615068df~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ff11cc_5956a1673e764555b6b339e8615068df~mv2.webp)
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- Feb 28, 2022
- 3 min
How to Sleep Better