#dieting

Helping Men & Women Over 50

Live Happier, Healthier Lives

Aug 9, 20214 min read

Dining Out Without Compromising Your Fitness and Nutrition Goals

When you’ve got fitness or weight loss goals set in your sights, every decision you make throughout the day matters. · How many steps you...

Jul 26, 20213 min read

"What is THE Best Diet?"

I don’t think there’s a day that goes by that I don’t see someone ask online “ What is the best diet” This is usually followed by a...

May 14, 20211 min read

Are you one who uses a calorie tracker?

Are you one who uses a calorie tracker? If so great but if you aren't weighing and measuring your food then odds are you are under...

Apr 29, 20211 min read

Perfection is Overrated

"Perfection is Overrated" and since none of us.... let me repeat that NONE OF US is perfect or can be seeking perfect can only lead to...

Apr 26, 20212 min read

Focus on this for a better body

One of the things we focus on with the people we work with is changing their mindset. And one of the biggest things we try to get people...

Mar 22, 20216 min read

My Top 5 Nutrition Myths You Need to Let Go Of

Let’s be honest for a second. When it comes to eating healthier and/or trying to lose weight it’s getting harder and harder to know what...

Feb 15, 20215 min read

Protein Shakes Yay or Nay?

One of the most common questions we get is about protein shakes or smoothies. Mostly asking something along the lines of: "Should I be...

Feb 8, 20215 min read

They're Holding You Back...

Recently I was talking with one of my clients who had fallen off the wagon in the past few weeks. She had worked really hard to get about...