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Helping Men & Women Over 50 Live Happier, Healthier Lives
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Helping Men & Women Over 50
Live Happier, Healthier Lives
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Coach Dan's "Barbells, Balance & Better Living" Blog
Feb 28, 20223 min read
How to Sleep Better
In this article, we will help you overcome issues with your sleep.
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Coach Dan's "Barbells, Balance & Better Living" Blog
Feb 14, 20223 min read
How Strength Training & Physiotherapy Can Help With Osteoarthritis
Are you struggling with joint pain and inflammation? If so you aren’t alone. Roughly 1 in 4 American’s struggle with joint pain on a...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Jan 31, 20223 min read
11 Tips to Help Manage Chronic Back Pain
Dealing with back pain has been difficult for years, especially when the pain is chronic. While people have tried all sorts of techniques...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Jan 10, 20223 min read
The Effects of Poor Posture
Do you suffer from Chronic Back Pain? If so you aren’t alone.. Roughly 80% of American’s will suffer from back pain in their lifetime and...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Jan 3, 20224 min read
Slow Vs Fast Weight Loss... Which is better?
As we start a new year the focus for many people is to improve their heath and well being and more specifically they’re looking to lose...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Dec 20, 20213 min read
Q: Does Exercise Improve Mental Health?
The other day there was a great discussion in one of our workout sessions about how much better people say they feel after working out....
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Coach Dan's "Barbells, Balance & Better Living" Blog
Dec 7, 20213 min read
Benefits of Working Out During Winter
One of the most challenging times of year for staying motivated to workout (especially outside) is in the winter time. I mean who wants...
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Laurie's Thoughts On The Flip Side of Fifty
Nov 29, 20215 min read
Dealing With Anxiety
How do you know that you are suffering from anxiety? The honest truth is there are no hard and fast rules when it comes to anxiety though...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Nov 15, 20212 min read
Coffee, The Good, The Bad & The Ugly
Coffee perhaps the world’s most used drug.. yes the caffeine in coffee is indeed a drug. And as a confirmed coffee-holic I can assure you...
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Coach Dan's "Barbells, Balance & Better Living" Blog
Nov 8, 20214 min read
3 Ways To Maintain Focus As You Age
Do you find yourself distracted & stressed as you go about your day? Struggle with maintaining focus? In this article I give you 3 ways to
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Laurie's Thoughts On The Flip Side of Fifty
Oct 25, 20214 min read
Overcome Emotional Eating With These Simple Tricks
Everyone struggles with emotional eating at one time or another. In this article we share some thoughts on emotional eating and how to cope
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Laurie's Thoughts On The Flip Side of Fifty
Oct 18, 20213 min read
The Importance Of Sleep For Health, Fitness And Productivity
Sleep is critical for our health. In this article we discuss the importance of sleep and how it can affect us when we don't get enough
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Laurie's Thoughts On The Flip Side of Fifty
Oct 11, 20213 min read
5 Tips to Motivate Yourself When Trying to Lose Weight
I think it’s safe to say that we all know that a large percentage of the population in the developed world struggle with weight loss. In...
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Laurie's Thoughts On The Flip Side of Fifty
Aug 16, 20213 min read
This One Thing Can Increase Your Chances of Success Ten Fold
How many times have you started a diet or exercise program only to give up after a few days or weeks? Did you know that saving a reliable...
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